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Athlete Date Sort Location Workout Name Description Results
Jennifer Valstar 09/09/2013 Premier Martial Arts/Grand River CrossFit 09/09/2013 Buy In: 400m Run
12-10-8-6-4-2 reps of:
Pull-ups
Burpees
Sit-ups
Cash Out: 30 Double Unders

Post Time:
LVL1M: 200m, 8-2 reps, Mod. Pull-ups, single skips
LVL1: Mod. Pull-ups, double skips
LVL2: Mod. Pull-ups, triple skips
LVL3: RX'd		 11m 32s
Workout Scaled
Jessica Xu 09/09/2013 WAB MS #3 Oh my legs For Time

3 Rounds

200m run
10 Jumping Lunges
10 Push Ups

 4m 19s
Performed as RX
Jessica Tsao 09/09/2013 WAB MS #3 Oh my legs For Time

3 Rounds

200m run
10 Jumping Lunges
10 Push Ups

 4m 52s
Performed as RX
Haydn Robarts 09/09/2013 WAB MS #3 Oh my legs For Time

3 Rounds

200m run
10 Jumping Lunges
10 Push Ups

 4m 03s
Performed as RX
Kylee Jordan 09/09/2013 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 36s
Workout Scaled
Kylee Jordan 09/09/2013 CrossFit Eclipse None For time:

27 thrusters ( 95/65lbs)

40 x double unders

21 x thrusters ( 95/65lbs)

30 x double unders

15 x thrusters ( 95/65lbs)

20 x double unders

9 thrusters ( 95/65lbs)

10 x double unders		 12m 07s
Performed as RX
Casey Jordan 09/09/2013 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 07s
Performed as RX
Casey Jordan 09/09/2013 CrossFit Eclipse None For time:

27 thrusters ( 95/65lbs)

40 x double unders

21 x thrusters ( 95/65lbs)

30 x double unders

15 x thrusters ( 95/65lbs)

20 x double unders

9 thrusters ( 95/65lbs)

10 x double unders		 07m 13s
Performed as RX
TC P 09/09/2013 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 24s
Workout Scaled
Charlotte Prentice 09/09/2013 Vintage CrossFit None 5 Rounds for time:
15 Power Snatch (75/55)
7 Burpees (6" reach)
1 Rope Climb		 20m 23s
Workout Scaled
Ryan Manser 09/09/2013 Vintage CrossFit None 5 Rounds for time:
15 Power Snatch (75/55)
7 Burpees (6" reach)
1 Rope Climb		 19m 58s
Workout Scaled
Marcelo Torrico 09/09/2013 Redencion None death lift 5-5-5-5-5-3-3-3-2-2-1-1-1-1 30m 00s
Performed as RX
Paul Wernke 09/09/2013 CFSF CrossFit 130909 21, 15, 9 reps:
DB hang squat clean
HSPU		 11m 40s
Workout Scaled
Dennis Sukholutsky 09/08/2013 Vintage CrossFit None Snatch 1-1-1
Clean and Jerk 1-1-1		 205-210-220f lbs
245-255-260f lbs
Performed as RX
Scott Anderson 09/08/2013 Sheepdog CrossFit None 10 Rounds:
Run 100m
10 Burpee		 15m 45s
Performed as RX
mike pace 09/08/2013 boot camp ABT....#120 All Body Training
30 AMRAP
5 deadlifts @ 225 lbs
13 pushups
9 box jumps

me/kutz=14, marcos=11, gordon=15, zo/zack=16, swengel=19=135#, gordon=185#		 30m 00s
Performed as RX
Valerie J Scott 09/08/2013 Memorial Park None 3 miles 43m 40s
Performed as RX
Matthew Averill 09/08/2013 Vintage CrossFit Death by Pullup With a continuously running clock do one bodyweight bench press the first minute, two bodyweight bench presses the second minute, three bodyweight bench presses the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 7 rounds 4 reps
Performed as RX
Matthew Averill 09/08/2013 Vintage CrossFit None Snatch 1-1-1
Clean and Jerk 1-1-1		 185-205-220(f) lbs
235-255-270(f) lbs
Performed as RX
Daniel Livermore 09/08/2013 Vintage CrossFit None Snatch 1-1-1
Clean and Jerk 1-1-1		 145-155-165(f) lbs
205-225-245(f) lbs
Performed as RX
Pat Harwood 09/08/2013 None c and j 10 min amrap
5 cand j 165#
10 squats
15 situps		 6 rounds 0 reps
Performed as RX
Dariusz Caputa 09/08/2013 Home None Stationary Bike 30 min 7.55 mi
Performed as RX
Dennis Sukholutsky 09/07/2013 Vintage CrossFit Death by Pullup With a continuously running clock do one bodyweight bench press the first minute, two bodyweight bench presses the second minute, three bodyweight bench presses the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 6 rounds 2 reps
Performed as RX
Dennis Sukholutsky 09/07/2013 Vintage CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 9m 05s
Performed as RX
Dennis Sukholutsky 09/07/2013 Vintage CrossFit None 7 rounds on the minute:
Even: 1 Squat Clean and Jerk
Odd: 3 Muscle Ups		 225 lbs
Performed as RX
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