Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
4:00
Grace:
4:32
Helen:
8:44
Cindy:
--+--
FGB:
379
Strength
Squat:
360 lbs
Deadlift:
415 lbs
Clean:
285 lbs
Snatch:
210 lbs
Jerk:
257 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
7:11
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 29, 2013   -   589 workouts logged

Date Name Description Results
06/28/2015 200 m run
400 m run
800 m run
400 m run
200 m run
After each run, do 30 airsquats, 15 GHD situps		 18m 46s
Performed as RX
05/26/2015 5 RFT
5 Deadlifts 275/185
15 Burpees		 5m 23s
Workout Scaled
05/02/2015 3 Rounds for Time
50 Double Unders
400 m run
30 Air Squats
20 GHD Situps		 12m 59s
Performed as RX
05/01/2015 10 Minute Airdyne for calories 231 reps
Performed as RX
04/27/2015 Deadlift 5-5-5-5-5 315-325-325-325-325 lbs
Performed as RX