Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

September 7, 2013

Performed at: CrossFit Athlone/Crossfit Royal
Workout Name: Barbara CF WOD 070913
Description: Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Rd 1 = 3min 49sec
3min rest
Rd 2 = 4min 48sec
3min rest
Rd 3 = 4min 48sec
3min rest
Rd 4 = 4min 43sec
3min rest
Rd 5 = 4min 38sec
Results: 34m 46s
Performed as RX
Warmup: flexibility and movement of excerises
Cooldown: flexibility
Athlete's Notes: Good workout , burning out on press-ups, butterfly pull-up technique improving.

1 similar workout

Date Name WorkoutDescription Results
09/07/2013 Barbara CF WOD 070913 Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Rd 1 = 3min 49sec
3min rest
Rd 2 = 4min 48sec
3min rest
Rd 3 = 4min 48sec
3min rest
Rd 4 = 4min 43sec
3min rest
Rd 5 = 4min 38sec		 34m 46s
Performed as RX