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Athlete Date Sort Location Workout Name Description Results
Ryanne Mitchell 09/09/2013 CrossFit Eclipse None For time:

27 thrusters ( 95/65lbs)

40 x double unders

21 x thrusters ( 95/65lbs)

30 x double unders

15 x thrusters ( 95/65lbs)

20 x double unders

9 thrusters ( 95/65lbs)

10 x double unders		 12m 43s
Workout Scaled
Robert Cetron 09/09/2013 CrossFit ATP None Conditioning
3 rounds for time and reps of:
3:00 to complete-
Run 400m (all out)ME Muscle-Ups in the remaining time
Rest 2:00 after each round.
*Note: Each 400m run should be all out. Do not strategize to allow for more MU.
 30 reps
Workout Scaled
Rich Borucki 09/09/2013 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 42s
Performed as RX
Nicole Hoskin 09/09/2013 Premier Martial Arts/Grand River CrossFit 09/09/2013 Buy In: 400m Run
12-10-8-6-4-2 reps of:
Pull-ups
Burpees
Sit-ups
Cash Out: 30 Double Unders

Post Time:
LVL1M: 200m, 8-2 reps, Mod. Pull-ups, single skips
LVL1: Mod. Pull-ups, double skips
LVL2: Mod. Pull-ups, triple skips
LVL3: RX'd		 8m 34s
Performed as RX
Kacie Roberts 09/09/2013 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 14s
Performed as RX
Jillian Reading 09/09/2013 Crossfit716 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

13 minute cap		 2 rounds 17 reps
Performed as RX
Toni Smith 09/09/2013 Premier Martial Arts/Grand River CrossFit 09/09/2013 Buy In: 400m Run
12-10-8-6-4-2 reps of:
Pull-ups
Burpees
Sit-ups
Cash Out: 30 Double Unders

Post Time:
LVL1M: 200m, 8-2 reps, Mod. Pull-ups, single skips
LVL1: Mod. Pull-ups, double skips
LVL2: Mod. Pull-ups, triple skips
LVL3: RX'd		 9m 42s
Performed as RX
Doug Mitchell 09/09/2013 CrossFit Eclipse None For time:

27 thrusters ( 95/65lbs)

40 x double unders

21 x thrusters ( 95/65lbs)

30 x double unders

15 x thrusters ( 95/65lbs)

20 x double unders

9 thrusters ( 95/65lbs)

10 x double unders		 11m 22s
Performed as RX
Tom Muller 09/09/2013 CFSF CrossFit 130909 21, 15, 9 reps:
DB hang squat clean
HSPU		 6m 16s
Workout Scaled
Teresa Ross 09/09/2013 CFSF CrossFit 130909 21, 15, 9 reps:
DB hang squat clean
HSPU		 9m 54s
Performed as RX
Becky Wiard 09/09/2013 CrossFit Pathos None Clean Pull Heavy 6, 95% x 6, 90% x 6 135-125-120 lbs
Performed as RX
Becky Wiard 09/09/2013 CrossFit Pathos we need one score 3 min amrap. One minute rest. Complete 5 times.
3 Power Cleans, 155/105lbs
6 Push Ups
9 Knees to Elbows		 10 rounds 15 reps
Performed as RX
Terri Cary 09/09/2013 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 22s
Workout Scaled
Terri Cary 09/09/2013 CrossFit Eclipse None For time:

27 thrusters ( 95/65lbs)

40 x double unders

21 x thrusters ( 95/65lbs)

30 x double unders

15 x thrusters ( 95/65lbs)

20 x double unders

9 thrusters ( 95/65lbs)

10 x double unders		 12m 06s
Workout Scaled
Chad Muehler 09/09/2013 CrossFit Pathos we need one score 3 min amrap. One minute rest. Complete 5 times.
3 Power Cleans, 155/105lbs
6 Push Ups
9 Knees to Elbows		 13 rounds 47 reps
Performed as RX
Chad Muehler 09/09/2013 CrossFit Pathos None Clean Pull Heavy 6, 95% x 6, 90% x 6 255, 240, 230 lbs
Performed as RX
mike pace 09/09/2013 madera hs track "Pulled Hammies"...#71 4 sprint wod...
4-10
4-20
4-30
4-40
4-50
4-60
0-40, then 40-0 hammies, 2 small stadiums

me/gordon/marcos...finished		 840 m
Performed as RX
Valerie J Scott 09/09/2013 Vintage CrossFit None 5 Rounds for time:
15 Power Snatch (75/55)
7 Burpees (6" reach)
1 Rope Climb		 26m 02s
Workout Scaled
Bill Amirault 09/09/2013 CrossFit ATP None Conditioning
3 rounds for time and reps of:
3:00 to complete-
Run 400m (all out)ME Muscle-Ups in the remaining time
Rest 2:00 after each round.
*Note: Each 400m run should be all out. Do not strategize to allow for more MU.
 21 reps
Performed as RX
Rebecca Cartwright 09/09/2013 CrossFit ATP None Conditioning
3 rounds for time and reps of:
3:00 to complete-
Run 400m (all out)ME Muscle-Ups in the remaining time
Rest 2:00 after each round.
*Note: Each 400m run should be all out. Do not strategize to allow for more MU.
 17 reps
Workout Scaled
Ryan Achilles 09/09/2013 CrossFit Pathos we need one score 3 min amrap. One minute rest. Complete 5 times.
3 Power Cleans, 155/105lbs
6 Push Ups
9 Knees to Elbows		 11 rounds 28 reps
Workout Scaled
Ryan Achilles 09/09/2013 CrossFit Pathos None Clean Pull Heavy 6, 95% x 6, 90% x 6 245 lbs
Performed as RX
jason moore 09/09/2013 CrossFit Pathos None Clean Pull Heavy 6, 95% x 6, 90% x 6 205 lbs
Performed as RX
Kelsey Butcher 09/09/2013 CrossFit Pathos None Clean Pull Heavy 6, 95% x 6, 90% x 6 95-90-85 lbs
Performed as RX
Kelsey Butcher 09/09/2013 CrossFit Pathos we need one score 3 min amrap. One minute rest. Complete 5 times.
3 Power Cleans, 155/105lbs
6 Push Ups
9 Knees to Elbows		 10 rounds 25 reps
Workout Scaled
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