Sadera Williams

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 7, 2013

Performed at: Sikeston,mo
Workout Name: Squat workout 3
Description: 8 push ups
12 squats
15 jumps
2x5:00 min
2 min rest
Results: 15 reps
Performed as RX
Warmup: Stretch

1 similar workout

Date Name WorkoutDescription Results
09/07/2013 Squat workout 3 8 push ups
12 squats
15 jumps
2x5:00 min
2 min rest		 15 reps
Performed as RX