Sadera Williams

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 7, 2013

Performed at: Sikeston,mo
Workout Name: 4 rounds with partners
Description: 8 knees to elbow
10 side to sides
12 weight swings
Results: 4 rounds 4 reps
Performed as RX
Warmup: Stretch

1 similar workout

Date Name WorkoutDescription Results
09/07/2013 4 rounds with partners 8 knees to elbow
10 side to sides
12 weight swings		 4 rounds 4 reps
Performed as RX