Vanessa C.

Hometown:
San Francisco, CA
United States
Gym:
Unaffiliated
Gender:
Female
Age:
35
Height:
--
Weight:
--

San Francisco, CA

Athletes in San Francisco:
2
Athletes in California:
41
Gyms in California:
30

Personal Records

Metcon
Fran:
--:--
Grace:
5:16
Helen:
12:17
Cindy:
2 + 2 reps
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
1:41
Run 5km:
--:--
Row 500m:
2:05
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 28, 2013   -   120 workouts logged

Date Name Description Results
10/09/2013 Lunchtime 2 sets:
mile run
20 squats with DB
20 jump squats
20 lunges/leg

mile run
20 spider push ups
20 assisted pull ups
20 mtn climbers/leg
 30m 00s
Performed as RX
10/08/2013 Lunchtime Treadmill Run 3.00 mi
Performed as RX
09/26/2013 Lunchtime 1.5 mile walk
2 mile run		 3.50 mi
Performed as RX
09/25/2013 Lunchtime 3 rounds:

Run 1/4 mile
10 burpees
10 v-ups
10 squat jumps
10 sit ups
Run 1/4/ mile


1.5 miles total		 35m 00s
Performed as RX
09/24/2013 Lunchtime Lunchtime jog 3.69 mi
Performed as RX