Performed at: | Sheepdog CrossFit |
Workout Name: | Outlaw 130906 |
Description: | BBG 12 minutes to establish a 3rm Push Press. Conditioning 3 rounds for time: 30 Wall-balls 20/14# 15 Pull-ups |
Results: | 5m 18s Performed as RX |
Athlete's Notes: | BBG 200. WOD: WB 30,15/15,12/11/7. PUs unbroken. I think the PP hurt me on the WB. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/06/2013 | Outlaw 130906 | BBG 12 minutes to establish a 3rm Push Press. Conditioning 3 rounds for time: 30 Wall-balls 20/14# 15 Pull-ups |
5m 18s Performed as RX |