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Athlete Date Sort Location Workout Name Description Results
Jeremiah Bradford 09/06/2013 Clarksville, TN Push Jerk & Burpees For Time:
10 rounds of
5 reps Push Jerk 135#
10 Burpees		 23m 40s
Performed as RX
Kelsey Butcher 09/06/2013 CrossFit Pathos None 1 1/4 Overhead Squats + Snatch Push Press H2+4, 95% x 2+4, 90% x 2+4
 50-50-45 lbs
Performed as RX
Kelsey Butcher 09/06/2013 CrossFit Pathos Roney Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps		 1h 2m 17s
Workout Scaled
Mike Long 09/06/2013 CrossFit Diem 130906 Strength

bench press 3-3-3-3-3
pendlay row 10-10-10-10-10


All reps to be completed on a 4min clock. If you were successful with your weight and the time cap last week, go up 5#. 		160-160-160-160-160 lbs
65-65-65-65-65 lbs
Performed as RX
Mike Long 09/06/2013 CrossFit Diem 130906.2 Conditioning

"Maggie"

AMRAP possible in 11min of:
2 prowler pushes (175#/125#)
400m run
6 burpee box jumps (30"/24")
8 snatch (155#/105#)
24 DU		 43 reps
Workout Scaled
Amanda Pankratz 09/06/2013 Vintage CrossFit Smykowski For time:
Run 6k
60 Burpee pull-ups

If you've got body armor or a thirty pound vest, wear it.		 45m 32s
Workout Scaled
Jake Tudor 09/06/2013 CrossFit Eclipse None 100 double unders
run 100 meters
30 x deadlifts ( 135/95lbs)
run 100 meters
20 x overhead squats ( 135/95lbs)
run 100 meters
10 x thrusters ( 135/95lbs)
run 100 meters
100 sit ups		 15m 49s
Workout Scaled
Daniel Livermore 09/06/2013 Vintage CrossFit Smykowski For time:
Run 6k
60 Burpee pull-ups

If you've got body armor or a thirty pound vest, wear it.		 51m 15s
Performed as RX
Pat Harwood 09/06/2013 None oly snatch balances X 3
95,115,130,150,170,180,190(2),190

front squat 1 and 1/4 x 2
190,235,255,265,270,270,270

wod
10 squat snatches, 10 push presses 75#
10 min amrap		 4 rounds 5 reps
Performed as RX
Sharon Muller 09/06/2013 CFSF Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 12m 13s
Workout Scaled
Dimitris Panagasov 09/06/2013 Kayak is Life Standing Cycling 35 min Standing Cycling 16.40 km
Performed as RX
Casey Maddux 09/06/2013 CFSF Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 38s
Performed as RX
Kyle Sawchuk 09/06/2013 CrossFit ATP None Conditioning
AMRAP 12 mins:
Ascending ladder of:
3 Thrusters 115/75
3 Box jumps 30/24
3 C2B
6 Thrusters 115/75
6 Box jumps 30/24
6 C2B
9 Thrusters 115/75
9 Box jumps 30/24
9 C2B.until 12 mins is over.
 3 rounds 21 reps
Workout Scaled
Alana Murphy 09/06/2013 CrossFit Pathos Roney Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps		 46m 54s
Workout Scaled
Ruben Ruiz Jr. 09/06/2013 CrossFit ATP None Conditioning
AMRAP 12 mins:
Ascending ladder of:
3 Thrusters 115/75
3 Box jumps 30/24
3 C2B
6 Thrusters 115/75
6 Box jumps 30/24
6 C2B
9 Thrusters 115/75
9 Box jumps 30/24
9 C2B.until 12 mins is over.
 3 rounds 54 reps
Workout Scaled
Sarah Winters 09/06/2013 CrossFit Athlone Beginner Main Phase wk 1 Day 3 Strength:
Split squats x bumper plate (2.5kg)
15-12-9-15-12-9-15-12-9
Met Con:
50 push ups,
50 air squats.		 2.5kg bumper plate kgs
Performed as RX
Sophia Zhang 09/06/2013 WAB MS #5 - The Mini Murph For Time

800m run (2 laps)

60 push ups
80 squats
100 crunches

800m run (2 laps)		 16m 50s
Performed as RX
William Jin 09/06/2013 WAB MS #5 - The Mini Murph For Time

800m run (2 laps)

60 push ups
80 squats
100 crunches

800m run (2 laps)		 14m 14s
Performed as RX
Tracy Xu 09/06/2013 WAB MS #5 - The Mini Murph For Time

800m run (2 laps)

60 push ups
80 squats
100 crunches

800m run (2 laps)		 14m 15s
Performed as RX
Stella Min 09/06/2013 WAB MS #5 - The Mini Murph For Time

800m run (2 laps)

60 push ups
80 squats
100 crunches

800m run (2 laps)		 14m 45s
Workout Scaled
Rachel L 09/06/2013 WAB MS #5 - The Mini Murph For Time

800m run (2 laps)

60 push ups
80 squats
100 crunches

800m run (2 laps)		 17m 17s
Workout Scaled
Jonathan Ng 09/06/2013 WAB MS #5 - The Mini Murph For Time

800m run (2 laps)

60 push ups
80 squats
100 crunches

800m run (2 laps)		 16m 28s
Performed as RX
Naud Veldhoen 09/06/2013 WAB MS #5 - The Mini Murph For Time

800m run (2 laps)

60 push ups
80 squats
100 crunches

800m run (2 laps)		 11m 31s
Performed as RX
Wyatt Bobb 09/06/2013 WAB MS #5 - The Mini Murph For Time

800m run (2 laps)

60 push ups
80 squats
100 crunches

800m run (2 laps)		 13m 05s
Performed as RX
QQ Chua 09/06/2013 WAB MS #5 - The Mini Murph For Time

800m run (2 laps)

60 push ups
80 squats
100 crunches

800m run (2 laps)		 17m 46s
Workout Scaled
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