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Athlete Date Sort Location Workout Name Description Results
Sarah Nash 09/07/2013 Vintage CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 16m 42s
Workout Scaled
Nyree Segui 09/07/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week Sept 3-7, 2013 10 Rounds of:
2min Intervals of:
200m Run or 250m Row
10 Deadlifts @ Body weight
Sit-ups(get as many as you can in the remaining time).
30 sec break between intervals

Score is the number of sit-ups performed in 10 rounds. Compare to Sept 25, 2012
LVL1M: 5 rounds, light weight
LVL1: 8 rounds, 65% Body weight
LVL2: 75% body weight
LVL3: RX'd		 201 reps
Performed as RX
Fiona Alford 09/07/2013 Premier Martial Arts/Grand River CrossFit 09-06-2013 5 Rounds for time of:
6 Power Cleans 115/85lbs
8 Box Jumps 24/20
10 V-Ups

Post Time.
LVL1M: 3 rounds, light weight, 20/16
LVL1: 4 Rounds, 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd		 7m 42s
Performed as RX
Teresa VanMarrum 09/07/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week Sept 3-7, 2013 10 Rounds of:
2min Intervals of:
200m Run or 250m Row
10 Deadlifts @ Body weight
Sit-ups(get as many as you can in the remaining time).
30 sec break between intervals

Score is the number of sit-ups performed in 10 rounds. Compare to Sept 25, 2012
LVL1M: 5 rounds, light weight
LVL1: 8 rounds, 65% Body weight
LVL2: 75% body weight
LVL3: RX'd		 129 reps
Workout Scaled
David Holland 09/07/2013 Holland Fitness. aka Princess CF Run and Bench Press Run 400 m
Body Weight BP, 30 reps
Run 800 m
Body Weight BP, 20 reps
Run 1600 m
Body Weight BP, 10 reps		 26m 00s
Performed as RX
David Holland 09/07/2013 Holland Fitness. aka Princess CF Run and bench press Run 400 m
Body weight BP, 30 reps
Run 800 m
Body weight BP, 20 reps
Run 1600 m
Body weight BP, 10 reps		 26m 00s
Performed as RX
Russell C 09/07/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week Sept 3-7, 2013 10 Rounds of:
2min Intervals of:
200m Run or 250m Row
10 Deadlifts @ Body weight
Sit-ups(get as many as you can in the remaining time).
30 sec break between intervals

Score is the number of sit-ups performed in 10 rounds. Compare to Sept 25, 2012
LVL1M: 5 rounds, light weight
LVL1: 8 rounds, 65% Body weight
LVL2: 75% body weight
LVL3: RX'd		 65 reps
Performed as RX
Andy Adams 09/07/2013 Sheepdog CrossFit None 4 sets of 10:
Back Squat
Shoulder Press
Bench Press		 Back squat: 135/175/190/205 lbs
Shoulder Press 45/95/110/120 lbs
Bench Press 135/175/195/210 lbs
Performed as RX
Joseph Lalonde 09/07/2013 Premier Martial Arts/Grand River CrossFit Challenge of the Week Sept 3-7, 2013 10 Rounds of:
2min Intervals of:
200m Run or 250m Row
10 Deadlifts @ Body weight
Sit-ups(get as many as you can in the remaining time).
30 sec break between intervals

Score is the number of sit-ups performed in 10 rounds. Compare to Sept 25, 2012
LVL1M: 5 rounds, light weight
LVL1: 8 rounds, 65% Body weight
LVL2: 75% body weight
LVL3: RX'd		 255 reps
Performed as RX
Jillian Reading 09/07/2013 None None AMRAP 23
The HUNDOS
Kettle bell swings #35
250 air squats
Push ups
200 vee ups
run 1200m		 1 rounds 0 reps
Workout Scaled
Tom Muller 09/07/2013 CFSF Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 32m 50s
Performed as RX
Anna Woods 09/07/2013 CrossFit Pathos Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 14m 07s
Performed as RX
Anna Woods 09/07/2013 CrossFit Pathos None Squat or Split Snatch Heavy Double, 90% x 2
Squat or Split Clean + Jerk, H2+1, 90% x 2+1		 125x1,2,1 lbs
155x2,,2 lbs
Performed as RX
Dan Pyle 09/07/2013 CrossFit Pathos None Squat or Split Snatch Heavy Double, 90% x 2
Squat or Split Clean + Jerk, H2+1, 90% x 2+1		 180 lbs
205 lbs
Performed as RX
Dan Pyle 09/07/2013 CrossFit Pathos Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 11m 24s
Performed as RX
Becky Wiard 09/07/2013 CrossFit Pathos Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 23m 24s
Workout Scaled
Chad Muehler 09/07/2013 CrossFit Pathos Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 9m 12s
Performed as RX
mike pace 09/07/2013 millview gym Hoops Hoops=half court, 3.5 miles, pedometer 3.50 mi
Performed as RX
Valerie J Scott 09/07/2013 Vintage CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 7m 02s
Workout Scaled
Henry Lee 09/07/2013 CrossFit.com Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 48m 00s
Workout Scaled
Jeremiah Bradford 09/07/2013 Clarksville, TN Hang Cleans 15 min EMOM 3 reps hang cleans 165# lbs
Performed as RX
Jeremiah Bradford 09/07/2013 Clarksville, TN Roney Four rounds for time of:
Row 200 meters
135 pound Thruster, 11 reps
Row 200 meters
135 pound Push press, 11 reps
Row 200 meters
135 pound Bench press, 11 reps		 32m 20s
Performed as RX
Cameron Harrison 09/07/2013 Crossfit Memorial Hill Community 400m run
5 burpees
10 pullups
15 KBS 1.5 pood
20 wallballs
25 situps
30 box jumps
25 situps
20 wallballs
15 KBS
10 pullups
5 burpees
400m run		 15m 59s
Performed as RX
Zach A 09/07/2013 None None 3 rounds of:
Tuck Jump x 20
Thruster @ 20 pounds x 20
Abmat Sit up x 30
Burpee x 20		 13m 08s
Performed as RX
Vanessa C. 09/07/2013 Valley Springs Morning 2 mile run outdoors + hills

20 minute drill, tv.		 45m 00s
Performed as RX
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