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Athlete Date Location Workout Name DescriptionSort Results
Jeremiah Bradford 04/01/2014 Clarksville, TN Front Squats Front Squats
Starting at 135# and adding 10 pounds each set until failure		 135-145-155-165-175-185-195-205-215-225-235-245-255-265-275 lbs
Performed as RX
Jeremiah Bradford 03/18/2013 Clarksville, TN Front Squats Front Squats

10-10-10-5-5-5-5		 185#-225#-235#-245#-255#-265#-275# lbs
Performed as RX
Joseph Lalonde 11/12/2013 Premier Martial Arts/Grand River CrossFit 11/12/2013 Front Squats
5-5-5-5-5

Post heaviest load.		 190 lbs
Performed as RX
Nicole Hoskin 11/12/2013 Premier Martial Arts/Grand River CrossFit 11/12/2013 Front Squats
5-5-5-5-5

Post heaviest load.		 135 lbs
Performed as RX
Robert Greer 12/03/2019 RifTribe 12-3-2019 Front Squats (15 min)
6-6-4-4-2-2-1

8 min AMRAP
3-strict pull-ups
6-med-ball get-ups 20/14
9-KB swings 53/35lb

*Total Reps for AMRAP
*Add 2RM and 1RM in strength pr's.		 82 reps
Performed as RX
Andrew Shum 12/03/2019 RifTribe 12-3-2019 Front Squats (15 min)
6-6-4-4-2-2-1

8 min AMRAP
3-strict pull-ups
6-med-ball get-ups 20/14
9-KB swings 53/35lb

*Total Reps for AMRAP
*Add 2RM and 1RM in strength pr's.		 75 reps
Performed as RX
Karin Shum 12/03/2019 RifTribe 12-3-2019 Front Squats (15 min)
6-6-4-4-2-2-1

8 min AMRAP
3-strict pull-ups
6-med-ball get-ups 20/14
9-KB swings 53/35lb

*Total Reps for AMRAP
*Add 2RM and 1RM in strength pr's.		 54 reps
Performed as RX
Sylvain Tessier 11/21/2016 None Front squats Front squats - 5X3@85%, superset with 12x reverse lunges (AHAP-6/side) 165 lbs
Performed as RX
Sylvain Tessier 11/14/2016 None Front Squats Front squats - 5X4@80% superset with 10x box step ups with 35lb dumbbells 160 lbs
Performed as RX
Pat Harwood 04/19/2016 None squats front squats 10-1 with about 2:30 rest between sets

195-210-230-250-270-290-310-330-345-365

back squats 12-10-8-6-4-2

235-255-275-300-325-355		 365 lbs
lbs
355 lbs
Performed as RX
Matthew Averill 04/12/2014 Vintage Crossfit None Front Squats 10-10-10 165-185-205 lbs
Performed as RX
Joey Schlaffer 01/03/2019 CrossFit 1525 Front Squat Front Squats 10-8-6-4-2
*Start around 60% and add weight each time		 135-165-185-205-225 lbs
Performed as RX
Jeremiah Bradford 05/17/2013 Clarksville, TN Front Squats Front Squats 15 min 3 reps EMOM at 185 45 reps
Performed as RX
Jeremiah Bradford 04/02/2013 Clarksville, TN Front Squats Front Squats 15 mins of work 3 reps every min on the min. 3 reps at 225# EMOM lbs
Performed as RX
Jeremiah Bradford 02/11/2014 Clarksville, TN Front Squats Front Squats 3 reps EMOM adding 10 pounds each set starting at 135# until failure 135-145-155-165-175-185-195-205-215-225-235-245 lbs
Performed as RX
Jeremiah Bradford 02/25/2013 Clarksville, TN Front Squat Front Squats 3-3-3-3-3-3-3 increase load each set

225-235-245-255-265-275-285		 30m 00s
Performed as RX
jason gordon 09/22/2015 YOUFIT TNL 9-22 Front Squats 3x4 75%
3x3 80%
2x3 85%

Partner Row 4500m for time
Alt every 500m		 45m 00s
Performed as RX
Justin Lilly 03/20/2017 Gordon None Front squats 5 reps
95lb-115-135-155-175

Front squats
184-4
195-3		 195 lbs
Performed as RX
Lael Vogelbacher 03/20/2014 Hyper CrossFit None Front Squats 5 x 2 135-155-165-175-185 lbs
Performed as RX
Matthew Toner 03/20/2014 Hyper CrossFit None Front Squats 5 x 2 185-185-185-205-205 lbs
Performed as RX
Darren Martin 03/20/2014 Hyper CrossFit None Front Squats 5 x 2 135 lbs
Performed as RX
Briana Bird 01/14/2014 Hyper CrossFit None Front Squats 5 x 2 @ 80% 115 lbs
Performed as RX
David Lance 01/14/2014 Hyper CrossFit None Front Squats 5 x 2 @ 80% 205 lbs
Performed as RX
Lael Vogelbacher 01/14/2014 Hyper CrossFit None Front Squats 5 x 2 @ 80% 155-155-155-165-165 lbs
Performed as RX
Darren Martin 01/14/2014 Hyper CrossFit None Front Squats 5 x 2 @ 80% 185 lbs
Performed as RX
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