Jeremiah Bradford

Hometown:
Ft Jackson, SC
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
190 lbs

February 25, 2013

Performed at: Clarksville, TN
Workout Name: Front Squat
Description: Front Squats 3-3-3-3-3-3-3 increase load each set

225-235-245-255-265-275-285
Results: 30m 00s
Performed as RX
Warmup: 3 rounds of 10 Air Squats

38 similar workouts

Date Name WorkoutDescription Results
04/02/2014 10-1 Front Squats and 30 DUs 10-1 of
115# Front Squats
30 double unders between sets		 14m 41s
Performed as RX
04/01/2014 Front Squats Front Squats
Starting at 135# and adding 10 pounds each set until failure		 135-145-155-165-175-185-195-205-215-225-235-245-255-265-275 lbs
Performed as RX
03/19/2014 Front Squats Front Squats
5-5-5-5-5-5		 30 reps
Performed as RX
02/25/2014 Front Squats Front Squats
3 reps starting at 135# and adding 10 pounds each set until failure		 135-145-155-165-175-185-195-205-215-225-235-245 lbs
Performed as RX
02/11/2014 Front Squats Front Squats 3 reps EMOM adding 10 pounds each set starting at 135# until failure 135-145-155-165-175-185-195-205-215-225-235-245 lbs
Performed as RX
02/06/2014 Front Squats 15 min EMOM 3 reps
Front Squats 185#		 45 reps
Performed as RX
01/22/2014 Front Squats Front Squats
5-5-5-5-5 at 135#
5-5-5-5-5 at 155#

3-3-3-3-3 at 225#		 65 reps
Performed as RX
01/10/2014 Front Squats Front Squats
3 reps EMOM starting at 95 pounds and add 10 pounds each minute		 95-105-115-125-135-145-155-165-175-185-205-225-245 lbs
Performed as RX
12/17/2013 Front Squats EMOM Front Squats 2x reps starting at 135#/95#
add 10 pounds each set		 135-145-155-165-175-185-195-205-215-225-235-245-265-275 lbs
Performed as RX
12/10/2013 Front Squats Front Squats
5-5-5-5-5
3-3-3
1-1		 155-185-195-205-215 lbs
225-245-265 lbs
285-305 lbs
Performed as RX
12/03/2013 Front Squats 15 min EMOM 3 reps at 185#
Front Squats		 185# lbs
Performed as RX
11/20/2013 Back Squats and Front Squats Back Squats
1 by 5 60%
1 by 5 65%
1 by 5 70%
1 by 5 70%

Front Squats
1 by 5 60%
1 by 5 70%
1 by 5 75%
1 by 5 80%		 Back Squats: 200-215-235-235 lbs
Front Squats: 185-215-225-245 lbs
Performed as RX
11/05/2013 Front Squats Front Squats
5-5-5-5-5
3-3-3		 155-175-185-205-225 lbs
245-265-275 lbs
Performed as RX
10/28/2013 Front Squats and Push-ups For Time:
10 rounds of
3 front squats, 185
20 push-ups		 22m 30s
Performed as RX
10/16/2013 Front Squat Circuit 10 rounds of
3 front squats, 185#
10 sit-ups
15 push ups		 19m 23s
Performed as RX
09/30/2013 Front Squats 15 min EMOM 3 reps 205 lbs
Performed as RX
09/18/2013 Back and Front Squats Back Squats
1 by 10 60%
1 by 8 65%
1 by 6 70%
1 by 6 75%
1 by 6 80%

Front Squats
1 by 5 60%
1 by 5 70%
1 by 5 75%
1 by 5 75%		 Back Squats: 190-205-220-235-250 lbs
Front Squats: 185-210-225-225 lbs
Performed as RX
09/05/2013 Front Squats 15 min EMOM 3 rep Front Squats 205 lbs
Performed as RX
08/27/2013 Front Squats 15 EMOM 3 rep front squats 215# lbs
Performed as RX
08/14/2013 Front Squats Front Squats
3 reps 15 min EMOM		 205 lbs
Performed as RX
08/07/2013 Front Squats Front Squats
3-3-3 @ 175
3-3-3 @ 185
3-3-3-3 @ 205		 30 reps
Performed as RX
07/31/2013 Front Squats Front Squats:
3-3-3
1-1-1		 185-205-225-245-275 lbs
Performed as RX
07/30/2013 Front Squats Front Squat
3-3-3-3-3-3-3		 135-155-175-185-205-225-245 lbs
Performed as RX
07/22/2013 Front Squats EMOM of 3 rep Front Squats at 205# 205 (45) lbs
Performed as RX
07/15/2013 Front Squats & push-ups Front squats @ 185#
5-5-5-5-5-5-5-5-5-5
10 push-ups between sets		 15m 10s
Performed as RX
07/08/2013 Front Squat Circuit 5 rounds of:
5 front squats 205#
10 KBS 45#
10 push-ups
10 K2E		 14m 30s
Performed as RX
07/03/2013 Front Squats Front Squats
3-3-3-3-3-3-3-3		 135-155-185-205-225-245-275-285 lbs
Performed as RX
06/12/2013 Front Squats & Push-ups Front Squats
5-5-5-5-5-5-5-5-5-5
10 push-ups between each set		 16m 58s
Performed as RX
05/28/2013 Front Squat WOD 10 min AMRAP of:
8 front squats at 135#
20 DUs		 6 rounds 0 reps
Performed as RX
05/17/2013 Front Squats Front Squats 15 min 3 reps EMOM at 185 45 reps
Performed as RX
05/06/2013 Front Squats 3 reps EMOM for 15 mins @ 185#
6 Push-ups		 45 reps
Performed as RX
04/15/2013 Strenght Training (Front Squats) Front Squats: Move up 20 pounds each set
5-5-5-5-5

Front Squats: Move up 10 pounds each set
3-3-3		 5x5: 155-175-185-205-225 lbs
3x3: 235-245-265 lbs
Performed as RX
04/15/2013 Front Squat Circuit 5 rounds of:
5 Front Squats, 185#
7 pull-ups
10 KBS
10 push-ups		 14m 06s
Performed as RX
04/08/2013 Front Squat WOD 5 rounds of:

9 front squats 185#
12 pull-ups
15 KB swings 50#		 14m 33s
Performed as RX
04/02/2013 Front Squats Front Squats 15 mins of work 3 reps every min on the min. 3 reps at 225# EMOM lbs
Performed as RX
03/25/2013 Front Squat and Pull up ladder Front Squat and Pull-up ladder

30 reps, Front Squat 155#
30 reps Pull-ups
20 reps, Front Squat 185#
20 reps Pull-ups
10 reps, Front Squat 225#
10 reps Pull-ups		 15m 50s
Performed as RX
03/18/2013 Front Squats Front Squats

10-10-10-5-5-5-5		 185#-225#-235#-245#-255#-265#-275# lbs
Performed as RX
02/25/2013 Front Squat Front Squats 3-3-3-3-3-3-3 increase load each set

225-235-245-255-265-275-285		 30m 00s
Performed as RX