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Athlete Date Location Workout Name DescriptionSort Results
Jeremiah Bradford 11/05/2013 Clarksville, TN Front Squats Front Squats
5-5-5-5-5
3-3-3		 155-175-185-205-225 lbs
245-265-275 lbs
Performed as RX
Jeremiah Bradford 01/22/2014 Clarksville, TN Front Squats Front Squats
5-5-5-5-5 at 135#
5-5-5-5-5 at 155#

3-3-3-3-3 at 225#		 65 reps
Performed as RX
Jeremiah Bradford 03/19/2014 Clarksville, TN Front Squats Front Squats
5-5-5-5-5-5		 30 reps
Performed as RX
Jeremiah Bradford 06/12/2013 Clarksville, TN Front Squats & Push-ups Front Squats
5-5-5-5-5-5-5-5-5-5
10 push-ups between each set		 16m 58s
Performed as RX
Local 936 08/28/2014 The Union Box 08/28/2014 Front Squats
5x5 @205
Back Squats
5x5 @225
Overhead Squats
5x5 @115

Conditioning
Mini Fran
21-15-9
Thrusters 65#
Pull ups		 FS 205 lbs
BS 225 lbs
OHS 115 lbs
lbs
Mini Fran lbs
65# lbs
Performed as RX
Lael Vogelbacher 10/09/2013 Hyper CrossFit None Front Squats
6 x 2
@ 80% athlete may increase if they feel good for it		 165 lbs
Performed as RX
Amy Frazier 10/09/2013 Hyper CrossFit None Front Squats
6 x 2
@ 80% athlete may increase if they feel good for it		 145 lbs
Performed as RX
marvin simpson 08/05/2013 Hyper CrossFit None Front squats
6 x 3

 275 lbs
Performed as RX
Princess Browne 08/05/2013 Hyper CrossFit None Front squats
6 x 3

 95 lbs
Performed as RX
Matthew Toner 08/05/2013 Hyper CrossFit None Front squats
6 x 3

 95-115-135-155-155-175 lbs
Performed as RX
Tricia Schmidt 08/05/2013 Hyper CrossFit None Front squats
6 x 3

 110 lbs
Performed as RX
Princess Browne 07/05/2013 Hyper CrossFit None Front Squats
7 x 2
Work up to 90 % of 1 rep max.		 70 lbs
Performed as RX
Chulho Kim 04/02/2020 56th Army Band Front squats Front squats
7x5
95-135-155-185-185-205-205
 7 rounds 5 reps
Performed as RX
Justin Lilly 04/21/2017 Gordon None Front Squats
8-6-4-2
135-155-175-205

shoulder to OH and pull ups
21-15-9		 6m 01s
Performed as RX
Jessica Eggleton 09/06/2012 Premier Martial Arts/Grand River CrossFit 09-06-2012 Front Squats
5-5-5-5-5

Post heaviest load.

Skill Development
Work on any weakness
 105 lbs
Performed as RX
Maylee Dumas 03/02/2015 None None Front squats
3x6 @ 70, 75,80
1x4 @ 85
1x3 @ 90%

Then ghr 25-40		 75,80, lbs
85 lbs
90# lbs
Only 5-6 ghr lbs
Performed as RX
David Lance 12/16/2013 Hyper CrossFit None Front Squats
5 x 3 		225 lbs
Performed as RX
Joe Vogelbacher 12/16/2013 Hyper CrossFit None Front Squats
5 x 3 		135-155-185-205-225 lbs
Performed as RX
Lael Vogelbacher 12/16/2013 Hyper CrossFit None Front Squats
5 x 3 		135-145-155-155-155 lbs
Performed as RX
Darren Martin 12/16/2013 Hyper CrossFit None Front Squats
5 x 3 		135 lbs
Performed as RX
Allison Vaughan 12/16/2013 Hyper CrossFit None Front Squats
5 x 3 		125 lbs
lbs
Performed as RX
Charlene Oudman 11/12/2013 Premier Martial Arts/Grand River CrossFit 11/12/2013 Front Squats
5-5-5-5-5

Post heaviest load.		 115 lbs
Performed as RX
Jessica Eggleton 11/12/2013 Premier Martial Arts/Grand River CrossFit 11/12/2013 Front Squats
5-5-5-5-5

Post heaviest load.		 145 lbs
Performed as RX
Jennifer Valstar 11/11/2013 Premier Martial Arts/Grand River CrossFit 11/12/2013 Front Squats
5-5-5-5-5

Post heaviest load.		 95 lbs
Performed as RX
Jeremiah Bradford 12/10/2013 Clarksville, TN Front Squats Front Squats
5-5-5-5-5
3-3-3
1-1		 155-185-195-205-215 lbs
225-245-265 lbs
285-305 lbs
Performed as RX
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