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Athlete Date Location Workout Name DescriptionSort Results
Henry Lee 08/20/2013 MaxfitnessCrossFit.com Falkel Front squat 80% one rep max
3-3-3-3-3

Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent		 9 rounds 0 reps
Workout Scaled
Chris Collier 03/27/2013 east gym None front squat 90%
2 otm for 7 min (95#)

10 d/u's
6 rds
thrusters 95# 10 reps
pull ups 10 reps
 14m 00s
Performed as RX
Justin Lilly 01/03/2015 None None Front Squat :
Sets
5 Front Squats, 185 lbs
5 Front Squats, 195 lbs
5 Front Squats, 205 lbs
2 Front Squats, 225 lbs		 225 lbs
Performed as RX
Justin Lilly 12/18/2014 None None Front Squat : 15 Reps for Time : 185 lbs

 3m 35s
Performed as RX
Vanessa Iliescu 09/18/2012 Tortuga None Front Squat @ 165#/110#
5-5-5-5-5

Metcon:
3 RFT
5x PC @ 135#/90#
10x burpees
15x kb swings 60#/40#
20x box jumps		 8m 33s
Workout Scaled
Vanessa Iliescu 12/13/2012 Tortuga None Front Squat @ 60% 1RM
8-8-8-8
Step-ups 15#/25#
8-4-4-4		 75# lbs
Performed as RX
Jeremiah Bradford 03/25/2013 Clarksville, TN Front Squat and Pull up ladder Front Squat and Pull-up ladder

30 reps, Front Squat 155#
30 reps Pull-ups
20 reps, Front Squat 185#
20 reps Pull-ups
10 reps, Front Squat 225#
10 reps Pull-ups		 15m 50s
Performed as RX
Greg Segui 10/06/2020 Premier Martial Arts/Grand River CrossFit None Front Squat Complex
1 Pausing Front Squat + 1 Front Squat = 1 rep
2-2-2-2-2-2

Post heaviest load!
 155 lbs
Performed as RX
Toni Smith 10/06/2020 Premier Martial Arts/Grand River CrossFit None Front Squat Complex
1 Pausing Front Squat + 1 Front Squat = 1 rep
2-2-2-2-2-2

Post heaviest load!
 120 lbs
Performed as RX
Pat Harwood 02/09/2014 None front squat front squat emotm x 3 reps
135-185-225-250-275-285-300-300-300-310-325		 325 lbs
Performed as RX
Pat Harwood 07/26/2013 Plymouth Crossfit Front Squats Front Squat Insanity
30-20-10
155#
failure to complete all reps means you start over at a lighter weight

5 min dubz
122 I suck		 155 lbs
Performed as RX
Michael Klobucher 02/26/2015 Rogue River CrossFit None Front squat ladder: 1 rep the 1st minute, 2 reps the 2nd minute, and keep climbing up to a max of 15 minutes @ bodyweight 10 rounds 5 reps
Performed as RX
Christa Anderson 02/26/2015 Rogue River CrossFit None Front squat ladder: 1 rep the 1st minute, 2 reps the 2nd minute, and keep climbing up to a max of 15 minutes @ bodyweight 12 rounds 0 reps
Workout Scaled
Cathy Rinck 02/26/2015 Rogue River CrossFit None Front squat ladder: 1 rep the 1st minute, 2 reps the 2nd minute, and keep climbing up to a max of 15 minutes @ bodyweight 15 rounds 0 reps
Workout Scaled
Josh Miller 02/26/2015 Rogue River CrossFit None Front squat ladder: 1 rep the 1st minute, 2 reps the 2nd minute, and keep climbing up to a max of 15 minutes @ bodyweight 11 rounds 10 reps
Workout Scaled
wendy schwartz 02/26/2015 Rogue River CrossFit None Front squat ladder: 1 rep the 1st minute, 2 reps the 2nd minute, and keep climbing up to a max of 15 minutes @ bodyweight 12 rounds 0 reps
Workout Scaled
Ryan Blystone 02/26/2015 Rogue River CrossFit None Front squat ladder: 1 rep the 1st minute, 2 reps the 2nd minute, and keep climbing up to a max of 15 minutes @ bodyweight 11 rounds 4 reps
Workout Scaled
Brooke Schupp 12/17/2013 CrossFit Eclipse Front Squat Max Front Squat Max 225 lbs
Performed as RX
Jason Bentz 12/17/2013 CrossFit Eclipse Front Squat Max Front Squat Max 275 lbs
Performed as RX
Stacy Bentz 12/17/2013 CrossFit Eclipse Front Squat Max Front Squat Max 133 lbs
Performed as RX
Patrick McCord 12/17/2013 CrossFit Eclipse Front Squat Max Front Squat Max 230 lbs
Performed as RX
Hailey Wagner 12/17/2013 CrossFit Eclipse Front Squat Max Front Squat Max 195 lbs
Performed as RX
Cam Reimer 12/17/2013 CrossFit Eclipse Front Squat Max Front Squat Max 235 lbs
Performed as RX
Beth Taruscio 12/17/2013 CrossFit Eclipse Front Squat Max Front Squat Max 150 lbs
Performed as RX
Eric W 12/17/2013 CrossFit Eclipse Front Squat Max Front Squat Max 265 lbs
Performed as RX
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