Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
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Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 1, 2016   -   344 workouts logged

Date Name Description Results
05/11/2020 Crazy Man Workout 12 min AMRAP
10 air squats
10 push ups
10 crunches
10 side to side crunches		 12 rounds 10 reps
Performed as RX
05/11/2020 Treadmill - 3.5 mph
Work up to 12 incline @ 5 min then 2, 3, 4, 5, 6 minutes of work broken up with 1 minute of rest @ 6 incline before moving to next level of time at 12 incline		 30m 00s
Performed as RX
04/30/2020 Sly's Workout 1 Plank - nonstop (1 min)
Push ups - 32 (1 min)
Air squats - 55 (2 min)
Bird dogs - 41 (1 min)
Lying hip raises - 37 (1 min)
Plank - nonstop - (1 min)
Push ups - 33 (1 min)
Air squats - 55 (2 min)		 253 reps
Performed as RX
03/08/2020 Elliptical - time 30 min - elliptical 3.11 mi
Performed as RX
02/23/2020 Elliptical - time 30 min - elliptical 3.04 mi
Performed as RX