Briana Bird

Hometown:
Florence, NJ
United States
Gym:
Hyper CrossFit
Gender:
Female
Age:
43
Height:
--
Weight:
--

Hyper CrossFit

Members:
82
Workouts Posted:
660
Address:
11 Cadillac Rd.
Burlington Twp, NJ - New Jersey 08016
United States

Personal Records

Metcon
Fran:
11:46
Grace:
--:--
Helen:
--:--
Cindy:
10 + 4 reps
FGB:
--
Strength
Squat:
170 lbs
Deadlift:
215 lbs
Clean:
105 lbs
Snatch:
-- lbs
Jerk:
115 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since October 9, 2012   -   41 workouts logged

Date Name Description Results
03/18/2014 Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 8m 55s
Workout Scaled
01/22/2014 Zimmerman Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315/215 pounds
10 Handstand push-ups		 6 rounds 14 reps
Workout Scaled
01/20/2014 10 Min EMOM
Every min on the min
3 Hang Cleans @ 70%		 75 lbs
Performed as RX
01/20/2014 12 Minutes AMRAP
6 Pull Ups
10 Sit Ups
14 OH Walking Lunges w/ 45/25		 6 rounds 16 reps
Performed as RX
01/14/2014 3 RFT:

500m Row
10 Pull Ups
20 Push Ups
30 Squats		 20m 59s
Performed as RX