Lael Vogelbacher

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
43
Height:
5' 10"
Weight:
--

Hyper CrossFit

Members:
82
Workouts Posted:
660
Address:
11 Cadillac Rd.
Burlington Twp, NJ - New Jersey 08016
United States

Personal Records

Metcon
Fran:
7:02
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
235 lbs
Deadlift:
285 lbs
Clean:
140 lbs
Snatch:
-- lbs
Jerk:
140 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since February 25, 2013   -   180 workouts logged

Date Name Description Results
04/04/2014 Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30/24 box		 26m 13s
Performed as RX
04/03/2014 3 RFT:
500m Row
200m Run
500m Row
200m run		 20m 19s
Performed as RX
04/03/2014 Front Squats with 3 sec pause
5 x 2		 115-135-135-155-165 lbs
Performed as RX
04/02/2014 10 EMOM
5 Power Cleans
Beginner @ 75/55
Intermediate @115/75
Advanced @ 135/95
Elite @ 155/115		 95-95-95-95-105-105-105-115-115-115 lbs
Performed as RX
04/02/2014 3 RFT

15 SOH @ 115/85
25 Sit Ups
20 Wall Balls @ 24/20
20 KB Swings @ 70/55		 13m 29s
Performed as RX