David Lance

Hometown:
Mount Laurel, NJ
United States
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

Hyper CrossFit

Members:
82
Workouts Posted:
660
Address:
11 Cadillac Rd.
Burlington Twp, NJ - New Jersey 08016
United States

Personal Records

Metcon
Fran:
10:06
Grace:
--:--
Helen:
16:45
Cindy:
14 + 5 reps
FGB:
--
Strength
Squat:
300 lbs
Deadlift:
345 lbs
Clean:
165 lbs
Snatch:
115 lbs
Jerk:
185 lbs
Distance
Run 400m:
1:24
Run 5km:
--:--
Row 500m:
1:51
Row 2km:
8:19
Swim 500m:
--:--
View All PRs

TrackMyPR member since January 8, 2013   -   91 workouts logged

Date Name Description Results
04/03/2014 Front Squats with 3 sec pause
5 x 2		 185 lbs
Performed as RX
04/03/2014 3 RFT:
500m Row
200m Run
500m Row
200m run		 22m 27s
Performed as RX
04/02/2014 10 EMOM
5 Power Cleans
Beginner @ 75/55
Intermediate @115/75
Advanced @ 135/95
Elite @ 155/115		 135 lbs
Performed as RX
03/24/2014 Jack Complete as many rounds as possible in 20 minutes of:
115/85 pound Push press, 10 reps
10 KB Swings, 55 lbs
10 Box jumps, 24 inch box

*Rx standards for KB and box are both men and women*		 5 rounds 10 reps
Performed as RX
03/19/2014 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 036m 24s
Performed as RX