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Athlete Date Location Workout Name DescriptionSort Results
Paige Lewis 02/23/2016 24 Hour Fitness Strength Front Squats @ 80%
Max Reps		 120 lbs
Performed as RX
David Lance 04/03/2014 Hyper CrossFit None Front Squats with 3 sec pause
5 x 2		 185 lbs
Performed as RX
Joe Vogelbacher 04/03/2014 Hyper CrossFit None Front Squats with 3 sec pause
5 x 2		 135-155-185-205-225 lbs
Performed as RX
Lael Vogelbacher 04/03/2014 Hyper CrossFit None Front Squats with 3 sec pause
5 x 2		 115-135-135-155-165 lbs
Performed as RX
Darren Martin 04/03/2014 Hyper CrossFit None Front Squats with 3 sec pause
5 x 2		 205 lbs
Performed as RX
katherine rumberger 04/03/2014 Hyper CrossFit None Front Squats with 3 sec pause
5 x 2		 45 lbs
Performed as RX
janet kporjro 04/03/2014 Hyper CrossFit None Front Squats with 3 sec pause
5 x 2		 95 lbs
Performed as RX
Pat Harwood 01/04/2016 None cycle day 2 front squats worked up to 2803 x 5x5

snatch grip shrugs x 10
185-185-195

one arm t-bar rows x 10 per arm

95# + bar		 280 lbs
Performed as RX
Pat Harwood 03/09/2016 None front squats front squats x 3

115-165-215-245-275-300-300-305-305-310

back squats x 5 300#

kb swings x 10-70#		 310 lbs
Performed as RX
Pat Harwood 10/13/2013 None front squats front squats x 3
135,185,235,255,270,285,300

pushups X 20X 5

wod
10 pwr cleans 135#
20 front squats 135#
30 lunges 135#
40 pushups
10 pwr cleans 135#
20 front squats 135#
30 lunges 135#		 18m 58s
Performed as RX
Pat Harwood 05/17/2016 None front squats front squats x 5
135-185-225-255

x 3

285

x2

315-340-340-340-340-340

thruster behind neck with snatch grip x 5

135-155-175-195-215-225-205-185-165-135		 340 lbs
Performed as RX
Pat Harwood 11/23/2013 None front squats front squats x 5
135-185-225-260-290-325

bench press x 3
145-235-265-285-295

hang power snatches 75#-75 reps		 7m 51s
Performed as RX
Pat Harwood 05/09/2016 None front squats front squats x 6
135-185-235-270-295-325-335

strict press x 3
135-145-145-145-145

snatch grip shrug pulls x 10
145-165-185-205-225		 335 lbs
Performed as RX
Pat Harwood 09/02/2014 None front squats front squats x 8

200-225-265-285-300

metcon
5 pwr cleans 225#
10 push ups
15 squats
10 min amrap		 90 reps
Performed as RX
Paige Lewis 02/02/2016 24 Hour Fitness Strength Front Squats, 5 Rounds

Start at #135/#95

Add #20 for men, and #10 for women every round		 Did an extra round and ended at #145 lbs
Performed as RX
Kathy Tucker 07/18/2013 Triangle CrossFit Power Application WOD Front Squats:
3 x 5 @ 75% 3 REP MAX (55 lbs)
2 x 5 @ 80% (60 lbs)

then...

For time:

Run 400m
21-15-9 reps of:
Hang Power Cleans (135, 95)
Wall Ball Shots (20, 14)
Run 400m
 15m 12s
Workout Scaled
Jeremiah Bradford 07/31/2013 Clarksville, TN Front Squats Front Squats:
3-3-3
1-1-1		 185-205-225-245-275 lbs
Performed as RX
Jeremiah Bradford 04/15/2013 Clarksville, TN Strenght Training (Front Squats) Front Squats: Move up 20 pounds each set
5-5-5-5-5

Front Squats: Move up 10 pounds each set
3-3-3		 5x5: 155-175-185-205-225 lbs
3x3: 235-245-265 lbs
Performed as RX
Rahul Singh 03/25/2013 Clarksville, TN FS Pullup FS & Pullups 30-20-10

185-225-275		 15m 21s
Performed as RX
Andreas Nicolaou 01/28/2015 CrossFit Larnaca None FS 65kg/30kg 5x
500m row
4r4t

Scaled

FS 5x/GS 5x
400m row
4r4t
 12m 20s
Workout Scaled
Steve Matteson 02/25/2019 PilotFit Embrace the Suck (c. J. Teegardin) FT

10 Deadlift 185/Burpee Over Bar
9 Pullups/Goblet Squat (45 kb)
8 Deadlift 185/Burpee Over Bar
7 Pullups/Goblet Squat (45 kb)
6 Deadlift 185/Burpee Over Bar
5 Pullups/Goblet Squat (45 kb)
4 Deadlift 185/Burpee Over Bar
3 Pullups/Goblet Squat (45 kb)
2 Deadlift 185/Burpee Over Bar
1 Pullup/Goblet Squat (45 kb)		 8m 13s
Performed as RX
Reed Lyons 02/25/2019 PilotFit Embrace the Suck (c. J. Teegardin) FT

10 Deadlift 185/Burpee Over Bar
9 Pullups/Goblet Squat (45 kb)
8 Deadlift 185/Burpee Over Bar
7 Pullups/Goblet Squat (45 kb)
6 Deadlift 185/Burpee Over Bar
5 Pullups/Goblet Squat (45 kb)
4 Deadlift 185/Burpee Over Bar
3 Pullups/Goblet Squat (45 kb)
2 Deadlift 185/Burpee Over Bar
1 Pullup/Goblet Squat (45 kb)		 7m 11s
Performed as RX
Steve Matteson 04/10/2019 PilotFit Down and Back 20s FT

20 Dubs
Bear Crawl D&B
20 Situps
Broad Jumps
20 Box Jumps
Farmer's Carry
20 Dips
Run Backwards
20 Burpees
Run Backwards
20 Dips
Famer's Carry
20 Box Jumps
Broad Jumps
20 Situps
Bear Crawl
20 Dubs		 13m 29s
Performed as RX
Andy Adams 09/24/2020 Sheepdog CrossFit None FT

Row 500M
50 Wall balls
50 Pushups
50 Situp
50 Pullups
50 Back extensions
50 Dips
20 Turkish getups 35KB		 28m 16s
Performed as RX
Steve Matteson 03/11/2019 PilotFit Up and Down FT
10 Rounds
5 Bar Facing Burpees
5 Deadlift (135lb)		 6m 08s
Performed as RX
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