Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 14, 2016

Workout Name: Front Squats
Description: Front squats - 5X4@80% superset with 10x box step ups with 35lb dumbbells
Results: 160 lbs
Performed as RX
Warmup: ROM drills - 30 minute treadmill walk at 3mph

3 similar workouts

Date Name WorkoutDescription Results
12/05/2016 Front squats 5X1@95% superset with 12x weighted pistols (6/side, AHAP) 160 lbs
Performed as RX
11/21/2016 Front squats Front squats - 5X3@85%, superset with 12x reverse lunges (AHAP-6/side) 165 lbs
Performed as RX
11/14/2016 Front Squats Front squats - 5X4@80% superset with 10x box step ups with 35lb dumbbells 160 lbs
Performed as RX