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Athlete Date Location Workout Name DescriptionSort Results
Nyree Segui 07/18/2017 Premier Martial Arts/Grand River CrossFit 07/18/2017 Front Squats
2-2-2-2-2-2-2-2 Linear Sets
2x 10 reps @ 65% of 2 rep

Post load!
Scale as needed.
 140 lbs
Performed as RX
Jeremiah Bradford 08/14/2013 Clarksville, TN Front Squats Front Squats
3 reps 15 min EMOM		 205 lbs
Performed as RX
Jeremiah Bradford 01/10/2014 Clarksville, TN Front Squats Front Squats
3 reps EMOM starting at 95 pounds and add 10 pounds each minute		 95-105-115-125-135-145-155-165-175-185-205-225-245 lbs
Performed as RX
Jeremiah Bradford 02/25/2014 Clarksville, TN Front Squats Front Squats
3 reps starting at 135# and adding 10 pounds each set until failure		 135-145-155-165-175-185-195-205-215-225-235-245 lbs
Performed as RX
Darren Martin 11/15/2013 Hyper CrossFit None Front Squats
3, 3, 3, 3, 3, 3 Find new 3 Rep Max		 165 lbs
Performed as RX
Andrew Shum 01/18/2018 RifTribe 3x3 Strength Front Squats
3-3-3

Thrusters
3-3-3

Push Jerk
3-3-3
 1530 lbs
Performed as RX
Karin Shum 01/18/2018 RifTribe 3x3 Strength Front Squats
3-3-3

Thrusters
3-3-3

Push Jerk
3-3-3
 715 lbs
Performed as RX
Jeremiah Bradford 08/07/2013 Clarksville, TN Front Squats Front Squats
3-3-3 @ 175
3-3-3 @ 185
3-3-3-3 @ 205		 30 reps
Performed as RX
Ryan Ivison 04/15/2015 None Front Squats (Strength) Front Squats
3-3-3-3-3		 80-85-90-95-95 kgs
kgs
Performed as RX
Fiona Alford 01/27/2015 Premier Martial Arts/Grand River CrossFit 01-27-2015 Front Squats
3-3-3-3-3-3-3

Post heaviest load!
 115 lbs
Performed as RX
Sheryl Ferris-Little 01/27/2015 Premier Martial Arts/Grand River CrossFit 01-27-2015 Front Squats
3-3-3-3-3-3-3

Post heaviest load!
 105 lbs
Performed as RX
Jeremiah Bradford 07/03/2013 None Front Squats Front Squats
3-3-3-3-3-3-3-3		 135-155-185-205-225-245-275-285 lbs
Performed as RX
Chulho Kim 07/03/2020 56th Army Band Squat/clean Front squats
4-4-4
205-225-235

5 E2MOM
1 Squat Clean
225-225-235-225(1/2)-225

9-15-21-27
Pullups
OH Squats 95lbs
 1h 10m 00s
Performed as RX
Joe Vogelbacher 02/18/2014 Hyper CrossFit None Front Squats
5 x 2 @ 85%		 225-225-225-225-225 lbs
Performed as RX
Lael Vogelbacher 02/18/2014 Hyper CrossFit None Front Squats
5 x 2 @ 85%		 135-155-165-165-175 lbs
Performed as RX
Matthew Toner 02/18/2014 Hyper CrossFit None Front Squats
5 x 2 @ 85%		 175-175-175-175-175 lbs
Performed as RX
Cortney Dieterly 02/18/2014 Hyper CrossFit None Front Squats
5 x 2 @ 85%		 105 lbs
Performed as RX
Sara Baran 02/18/2014 Hyper CrossFit None Front Squats
5 x 2 @ 85%		 150 lbs
Performed as RX
Anne Siket 07/15/2013 Hyper CrossFit None Front squats
5 x 3
work to 70-80% of 1 rep max.
 65 lbs
Performed as RX
Rex Dacillo 07/15/2013 Hyper CrossFit None Front squats
5 x 3
work to 70-80% of 1 rep max.		 135-155-175-185-205(2) lbs
Performed as RX
Beth Leone 07/15/2013 Hyper CrossFit None Front squats
5 x 3
work to 70-80% of 1 rep max.		 75 lbs
Performed as RX
marvin simpson 07/15/2013 Hyper CrossFit None Front squats
5 x 3
work to 70-80% of 1 rep max.		 205 lbs
Performed as RX
Princess Browne 07/15/2013 Hyper CrossFit None Front squats
5 x 3
work to 70-80% of 1 rep max.		 65 lbs
Performed as RX
Princess Browne 07/15/2013 Hyper CrossFit None Front squats
5 x 3
work to 70-80% of 1 rep max.		 85 lbs
Performed as RX
Princess Browne 07/15/2013 Hyper CrossFit None Front squats
5 x 3
work to 70-80% of 1 rep max.		 65 lbs
Performed as RX
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