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Athlete Date Location Workout Name DescriptionSort Results
Matthew Toner 07/15/2013 Hyper CrossFit None Front squats
5 x 3
work to 70-80% of 1 rep max.		 185 lbs
Performed as RX
Tricia Schmidt 07/15/2013 Hyper CrossFit None Front squats
5 x 3
work to 70-80% of 1 rep max.		 95 lbs
Performed as RX
Joe Vogelbacher 02/11/2014 Hyper CrossFit None Front Squats
5 x 3 @ 85%		 205-205-205-205-205 lbs
Performed as RX
Darren Martin 02/11/2014 Hyper CrossFit None Front Squats
5 x 3 @ 85%		 185 lbs
Performed as RX
Allison Vaughan 02/11/2014 Hyper CrossFit None Front Squats
5 x 3 @ 85%		 140 lbs
Performed as RX
Cortney Dieterly 02/11/2014 Hyper CrossFit None Front Squats
5 x 3 @ 85%		 85 lbs
Performed as RX
Rex Dacillo 09/30/2013 Hyper CrossFit None Front Squats
5 x 3 Heavy		 195. lbs
Performed as RX
Dave Simon 09/09/2015 DC Fit Front Squat 5-1, 1-5 Front Squats
5, 4, 3, 2, 1, 1, 2, 3, 4, 5

 165 lbs
180 lbs
190 lbs
200 lbs
210 lbs
220 lbs
210 lbs
200 lbs
190 lbs
180 lbs
Performed as RX
Chad Ham 09/09/2015 DC Fit Front Squat 1-5, 5-1 Front Squats
5, 4, 3, 2, 1, 1, 2, 3, 4, 5
5@165, 4@180, 3@200, 2@220, 1@240, 1@250, 2@220, 3@215		 5@165, 4@180, 3@200, 2@220, 1@240, 1@250, 2@220, 3@215 lbs
Performed as RX
Robert Greer 06/16/2015 RifTribe June 15a Front Squats
5-4-3-3-2-max reps at 80%		 10 reps
Performed as RX
Andrew Shum 06/15/2015 RifTribe June 15a Front Squats
5-4-3-3-2-max reps at 80%		 12 reps
Performed as RX
Jalen Landis 06/15/2015 RifTribe June 15a Front Squats
5-4-3-3-2-max reps at 80%		 3 reps
Performed as RX
Chulho Kim 05/13/2020 56th Army Band Front Squat/jog Front squats
5-5-3-1-1-1
*10 DB Rows 2x50lbs each round.
185-225-245-265(x)-265-270(x)-270(x)
Warmup
FS 3-3 95-135

45min jog/walk with family
 1h 30m 00s
Performed as RX
Alexandra Parks 05/23/2012 CrossFit LTX None FRONT SQUATS
5-5-5-3-3-3-1-1-1 		45-45-45-55-55-55-65-65-65 lbs
Performed as RX
Andrea Schabruch 11/05/2012 Sheepdog CrossFit None Front Squats
5-5-5-5-5

 55-65-70-75(PR)-65 lbs
Performed as RX
Fiona Alford 06/04/2014 Premier Martial Arts/Grand River CrossFit 06/03/2014 Front Squats
5-5-5-5-5

Post heaviest load!
 140 lbs
Performed as RX
Joseph Lalonde 06/03/2014 Premier Martial Arts/Grand River CrossFit 06/03/2014 Front Squats
5-5-5-5-5

Post heaviest load!
 185 lbs
Performed as RX
Sheryl Ferris-Little 06/03/2014 Premier Martial Arts/Grand River CrossFit 06/03/2014 Front Squats
5-5-5-5-5

Post heaviest load!
 85 lbs
Performed as RX
Jennifer Valstar 06/03/2014 Premier Martial Arts/Grand River CrossFit 06/03/2014 Front Squats
5-5-5-5-5

Post heaviest load!
 85 lbs
Performed as RX
Tracey Day 06/03/2014 Premier Martial Arts/Grand River CrossFit 06/03/2014 Front Squats
5-5-5-5-5

Post heaviest load!
 140 lbs
Performed as RX
Nyree Segui 03/08/2012 Premier Martial Arts/Grand River CrossFit 03-08-2012 Front Squats
5-5-5-5-5

Post heaviest load.

Skill Development
Ring Pull-ups
3x8		 105 lbs
Performed as RX
Mathew Krajacic 03/08/2012 Premier Martial Arts/Grand River CrossFit 03-08-2012 Front Squats
5-5-5-5-5

Post heaviest load.

Skill Development
Ring Pull-ups
3x8		 120 lbs
Performed as RX
Nyree Segui 09/06/2012 Premier Martial Arts/Grand River CrossFit 09-06-2012 Front Squats
5-5-5-5-5

Post heaviest load.

Skill Development
Work on any weakness
 111 lbs
Performed as RX
Fiona Alford 09/06/2012 Premier Martial Arts/Grand River CrossFit 09-06-2012 Front Squats
5-5-5-5-5

Post heaviest load.

Skill Development
Work on any weakness
 105 lbs
Performed as RX
Roddy Goit 09/06/2012 Premier Martial Arts/Grand River CrossFit 09-06-2012 Front Squats
5-5-5-5-5

Post heaviest load.

Skill Development
Work on any weakness
 144 lbs
Performed as RX
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