Pat Harwood

Hometown:
Austin, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 8"
Weight:
220 lbs

April 19, 2016

Workout Name: squats
Description: front squats 10-1 with about 2:30 rest between sets

195-210-230-250-270-290-310-330-345-365

back squats 12-10-8-6-4-2

235-255-275-300-325-355
Results: 365 lbs
lbs
355 lbs
Performed as RX

16 similar workouts

Date Name WorkoutDescription Results
05/30/2016 back squats back squats x 5

135-205-255-305-335-360-385-400

behind neck snatch grip strict press x 2

135-145-155-165-175

clean grip strict press x 5

135-135-135
 400 lbs
Performed as RX
05/23/2016 back squats back squats x 5

bar-135-225-275-315-345-375-395

metcon 21-15-9

push jerks 115#
kb swings 70#		 5m 12s
Performed as RX
05/17/2016 front squats front squats x 5
135-185-225-255

x 3

285

x2

315-340-340-340-340-340

thruster behind neck with snatch grip x 5

135-155-175-195-215-225-205-185-165-135		 340 lbs
Performed as RX
05/11/2016 pause squats pause squats x 2

135-205-255-285-315-335-335-335-335-335

behind neck snatch grip jerk 1 +3 sec hold
135-155-175-195-215-225-235-245-245-245		 335 lbs
Performed as RX
05/09/2016 front squats front squats x 6
135-185-235-270-295-325-335

strict press x 3
135-145-145-145-145

snatch grip shrug pulls x 10
145-165-185-205-225		 335 lbs
Performed as RX
05/07/2016 back squats back squats x 5
135-205-255-305-335-355-375-385-385

behind neck snatch grip push presses x 3
135-155-175-195-215-235-235-235		 385 lbs
Performed as RX
05/01/2016 back squats back squats x 2

135-205-255-305-340-360-380-380-380-380-380

bench press x 5

135-185-205-225-240

pendlay rows from low blocks

135-185-205-225-255-275		 380 lbs
Performed as RX
04/23/2016 back squats back squats
x 5
bar-135-185-235-285-315-335
x3
355
x2
375-375-375-375-375

bench press x 5
135-170-185-200-220-230		 375 lbs
Performed as RX
04/19/2016 squats front squats 10-1 with about 2:30 rest between sets

195-210-230-250-270-290-310-330-345-365

back squats 12-10-8-6-4-2

235-255-275-300-325-355		 365 lbs
lbs
355 lbs
Performed as RX
04/04/2016 back squats back squats x 6

135-205-255-295-330-345-345-345-345-345

metcon 10 amrap

10 kb swings 70#
10 situps		 10 rounds 10 reps
Performed as RX
03/09/2016 front squats front squats x 3

115-165-215-245-275-300-300-305-305-310

back squats x 5 300#

kb swings x 10-70#		 310 lbs
Performed as RX
02/28/2016 oh squats oh squats x 3

85-115-145-165-185-205-225-225-225


back squats x 3
185-235-255-275-305-325-345

x 2

355-375-375-375		 375 lbs
Performed as RX
02/25/2016 squats push presses x 3

95-125-165-185-205-225-225-225-225


back squats 2+1 pause

225-255-285-305-325-345-365-370-370

weighted sit ups 3x10(45#)		 370 lbs
Performed as RX
01/25/2016 back squats pause back squats x 3

205,255,305,325x3x5

snatch grip push presses x 3

135,155,175,195,215x3x3		 325 lbs
Performed as RX
01/23/2016 squats back squats x 6-
305,305,315,315,320#

strict presses(working on full range of motion x 10

65,85,105,105,105#		 320 lbs
Performed as RX
06/07/2015 back squats back squats x 5
135-225-275-305

x 3
325-355-370-380-390-390


12 min emotm 5 squat cleans 115#, 5 jump squats
 8 rounds 0 reps
Performed as RX