jason gordon

Hometown:
Unknown
Gym:
YOUFIT
Gender:
Male
Age:
48
Height:
5' 11"
Weight:
265 lbs

September 22, 2015

Performed at: YOUFIT
Workout Name: TNL 9-22
Description: Front Squats 3x4 75%
3x3 80%
2x3 85%

Partner Row 4500m for time
Alt every 500m
Results: 45m 00s
Performed as RX
Warmup: LSS
RBH
Air Squats
Cooldown: calf raises
scorpions

1 similar workout

Date Name WorkoutDescription Results
09/22/2015 TNL 9-22 Front Squats 3x4 75%
3x3 80%
2x3 85%

Partner Row 4500m for time
Alt every 500m		 45m 00s
Performed as RX