Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

November 12, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/12/2013
Description:	Front Squats 5-5-5-5-5 Post heaviest load.
Results:	190 lbs Performed as RX

Date	Name	WorkoutDescription	Results
06/03/2014	06/03/2014	Front Squats 5-5-5-5-5 Post heaviest load!	185 lbs Performed as RX
11/12/2013	11/12/2013	Front Squats 5-5-5-5-5 Post heaviest load.	190 lbs Performed as RX