Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

December 3, 2019

Performed at:	RifTribe
Workout Name:	12-3-2019
Description:	Front Squats (15 min) 6-6-4-4-2-2-1 8 min AMRAP 3-strict pull-ups 6-med-ball get-ups 20/14 9-KB swings 53/35lb Total Reps for AMRAP Add 2RM and 1RM in strength pr's.
Results:	75 reps Performed as RX
Athlete's Notes:	134-154-164-178-198-218-228

Date	Name	WorkoutDescription	Results
12/03/2019	12-3-2019	Front Squats (15 min) 6-6-4-4-2-2-1 8 min AMRAP 3-strict pull-ups 6-med-ball get-ups 20/14 9-KB swings 53/35lb Total Reps for AMRAP Add 2RM and 1RM in strength pr's.	75 reps Performed as RX