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Athlete Date Location Workout Name DescriptionSort Results
Victoria Elasciuc 04/16/2019 CrossFit Albalonga Conditioning FTD18 WOD 1
7 Amrap
11 push press 50/35
30 Double Unders 		7 rounds 0 reps
Performed as RX
Gabriele Ermacora 04/16/2019 CrossFit Albalonga Conditioning FTD18 WOD 1
7 Amrap
11 push press 50/35
30 Double Unders 		5 rounds 3 reps
Performed as RX
Mauricio Florez 06/10/2015 crossfit set 100615 Fuerza
Front squats
E2MOM X 12 MIN
1 REP MAX
BUILD HEAVY OVER THE COURSE

FOR TIME
(75,95,115/45,55,65)
C&J + 10 STRICT HSPU
...C&J +1 STRICT HSPU
RAISE 20/10 LBS EACH ROUND
 20m 00s
Performed as RX
David Dominguez 06/10/2015 Crossfit Set 100615 Fuerza
Front squats
E2MOM X 12 MIN
1 REP MAX
BUILD HEAVY OVER THE COURSE

FOR TIME
(75,95,115/45,55,65)
C&J + 10 STRICT HSPU
...C&J +1 STRICT HSPU
RAISE 20/10 LBS EACH ROUND
 245 front squad lbs
DNF: 175 / 5 hspu lbs
lbs
Performed as RX
Jonathan Schabruch 02/19/2024 Sheepdog CrossFit None Full Clean & Jerk
2-2-2-2-2-2-2		 155-165-175-185-185-185-185 lbs
Performed as RX
Matt Steen 05/29/2013 CrossFit Diem 130529 Full Clean 2-2-2-2-2 reps

Complete on a 2.5 minute clock.

followed by,

Every minute on the minute until you can't complete the required reps within the minute of:
3 Full Cleans (155#/105#)
6 Ring Dips

If you cannot do ring dips, you may scale with a red or purple band, or with bench dips, or push ups. If you complete your cleans and dips within a minute, you may move on to the next minute. Continue in this manner until you fail to finish within the minute. We will cap the workout at 15min.		 15m 00s
Performed as RX
Mike Kovalcik 05/29/2013 CrossFit Diem 130529 Full Clean 2-2-2-2-2 reps

Complete on a 2.5 minute clock.

followed by,

Every minute on the minute until you can't complete the required reps within the minute of:
3 Full Cleans (155#/105#)
6 Ring Dips

If you cannot do ring dips, you may scale with a red or purple band, or with bench dips, or push ups. If you complete your cleans and dips within a minute, you may move on to the next minute. Continue in this manner until you fail to finish within the minute. We will cap the workout at 15min.		 8m 00s
Performed as RX
Mike Long 05/29/2013 CrossFit Diem 130529 Full Clean 2-2-2-2-2 reps

Complete on a 2.5 minute clock.

followed by,

Every minute on the minute until you can't complete the required reps within the minute of:
3 Full Cleans (155#/105#)
6 Ring Dips

If you cannot do ring dips, you may scale with a red or purple band, or with bench dips, or push ups. If you complete your cleans and dips within a minute, you may move on to the next minute. Continue in this manner until you fail to finish within the minute. We will cap the workout at 15min.		 4m 00s
Workout Scaled
Jonah Nelson 05/29/2013 CrossFit Diem 130529 Full Clean 2-2-2-2-2 reps

Complete on a 2.5 minute clock.

followed by,

Every minute on the minute until you can't complete the required reps within the minute of:
3 Full Cleans (155#/105#)
6 Ring Dips

If you cannot do ring dips, you may scale with a red or purple band, or with bench dips, or push ups. If you complete your cleans and dips within a minute, you may move on to the next minute. Continue in this manner until you fail to finish within the minute. We will cap the workout at 15min.		 8m 59s
Performed as RX
Morgan Johann 05/29/2013 CrossFit Diem 130529 Full Clean 2-2-2-2-2 reps

Complete on a 2.5 minute clock.

followed by,

Every minute on the minute until you can't complete the required reps within the minute of:
3 Full Cleans (155#/105#)
6 Ring Dips

If you cannot do ring dips, you may scale with a red or purple band, or with bench dips, or push ups. If you complete your cleans and dips within a minute, you may move on to the next minute. Continue in this manner until you fail to finish within the minute. We will cap the workout at 15min.		 15m 00s
Performed as RX
Becky Johann 05/29/2013 CrossFit Diem 130529 Full Clean 2-2-2-2-2 reps

Complete on a 2.5 minute clock.

followed by,

Every minute on the minute until you can't complete the required reps within the minute of:
3 Full Cleans (155#/105#)
6 Ring Dips

If you cannot do ring dips, you may scale with a red or purple band, or with bench dips, or push ups. If you complete your cleans and dips within a minute, you may move on to the next minute. Continue in this manner until you fail to finish within the minute. We will cap the workout at 15min.		 7m 00s
Workout Scaled
Matthew Sumpter 05/29/2013 CrossFit Diem 130529 Full Clean 2-2-2-2-2 reps

Complete on a 2.5 minute clock.

followed by,

Every minute on the minute until you can't complete the required reps within the minute of:
3 Full Cleans (155#/105#)
6 Ring Dips

If you cannot do ring dips, you may scale with a red or purple band, or with bench dips, or push ups. If you complete your cleans and dips within a minute, you may move on to the next minute. Continue in this manner until you fail to finish within the minute. We will cap the workout at 15min.		 8m 00s
Workout Scaled
Taran Kahler 05/29/2013 CrossFit Diem 130529 Full Clean 2-2-2-2-2 reps

Complete on a 2.5 minute clock.

followed by,

Every minute on the minute until you can't complete the required reps within the minute of:
3 Full Cleans (155#/105#)
6 Ring Dips

If you cannot do ring dips, you may scale with a red or purple band, or with bench dips, or push ups. If you complete your cleans and dips within a minute, you may move on to the next minute. Continue in this manner until you fail to finish within the minute. We will cap the workout at 15min.		 8m 00s
Workout Scaled
George Fales 05/29/2013 CrossFit Diem 130529 Full Clean 2-2-2-2-2 reps

Complete on a 2.5 minute clock.

followed by,

Every minute on the minute until you can't complete the required reps within the minute of:
3 Full Cleans (155#/105#)
6 Ring Dips

If you cannot do ring dips, you may scale with a red or purple band, or with bench dips, or push ups. If you complete your cleans and dips within a minute, you may move on to the next minute. Continue in this manner until you fail to finish within the minute. We will cap the workout at 15min.		 4m 00s
Workout Scaled
Brit Streebin 05/29/2013 CrossFit Diem 130529 Full Clean 2-2-2-2-2 reps

Complete on a 2.5 minute clock.

followed by,

Every minute on the minute until you can't complete the required reps within the minute of:
3 Full Cleans (155#/105#)
6 Ring Dips

If you cannot do ring dips, you may scale with a red or purple band, or with bench dips, or push ups. If you complete your cleans and dips within a minute, you may move on to the next minute. Continue in this manner until you fail to finish within the minute. We will cap the workout at 15min.		 15m 00s
Workout Scaled
Brad Stabenow 05/29/2013 CrossFit Diem 130529 Full Clean 2-2-2-2-2 reps

Complete on a 2.5 minute clock.

followed by,

Every minute on the minute until you can't complete the required reps within the minute of:
3 Full Cleans (155#/105#)
6 Ring Dips

If you cannot do ring dips, you may scale with a red or purple band, or with bench dips, or push ups. If you complete your cleans and dips within a minute, you may move on to the next minute. Continue in this manner until you fail to finish within the minute. We will cap the workout at 15min.		 4m 00s
Workout Scaled
Brad Stabenow 05/29/2013 CrossFit Diem 130529 Full Clean 2-2-2-2-2 reps

Complete on a 2.5 minute clock.

followed by,

Every minute on the minute until you can't complete the required reps within the minute of:
3 Full Cleans (155#/105#)
6 Ring Dips

If you cannot do ring dips, you may scale with a red or purple band, or with bench dips, or push ups. If you complete your cleans and dips within a minute, you may move on to the next minute. Continue in this manner until you fail to finish within the minute. We will cap the workout at 15min.		 4m 00s
Workout Scaled
mike pace 01/13/2015 Chowchilla Hoops full court, 1.4 miles, pedometer 1.40 mi
Performed as RX
mike pace 10/05/2013 millview gym Hoops Full court, 3.0 miles, pedometer (forgot to wear on 1 game, lost half thru another game) 3.00 mi
Performed as RX
mike pace 03/23/2013 millview gym hoops full court, 4.0 miles 4.00 mi
Performed as RX
mike pace 05/04/2013 millview gym Hoops full court...3.3 miles, pedometer 3.30 mi
Performed as RX
Zsolt Sull 11/25/2014 Deluxe Cross Team Full Squat Snatch Full Squat Snatch
4x 3 reps
4x 2 reps
4x 1 rep		 40-40-40-40 kgs
50-50-50-50 kgs
50-50-50-50 kgs
Performed as RX
Olivia Nash 10/03/2014 Shs Weight Fun 02 rounds 0 reps
Performed as RX
Joshua Rowin 05/24/2014 Sol CrossFit Murph! Fun times!!

1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run 		46m 10s
Performed as RX
Kiera Murphy 10/30/2013 WAB MS #14 Farmer Strength Functional Strength w/ partner

3 rounds
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk

 ? lbs
Performed as RX
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