Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
205 lbs

April 12, 2014

Performed at: Vintage Crossfit
Description: Front Squats 10-10-10
Results: 165-185-205 lbs
Performed as RX
Warmup: 200m row
50/50 GHD Situps/Back extensions
50 Heavy Russian Swings (70#)

1 similar workout

Date Name WorkoutDescription Results
04/12/2014 Front Squats 10-10-10 165-185-205 lbs
Performed as RX