Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

January 3, 2019

Performed at: CrossFit 1525
Workout Name: Front Squat
Description: Front Squats 10-8-6-4-2
*Start around 60% and add weight each time
Results: 135-165-185-205-225 lbs
Performed as RX

9 similar workouts

Date Name WorkoutDescription Results
09/18/2019 Front Squat Front Squat
On the 0,4,8 10 reps at 50%
On the 2,6,10 3 reps at 80%		 135-135-135 lbs
195-195-195 lbs
Performed as RX
08/29/2019 Front Squat Front Squat 4X4 @ 75% 185 lbs
lbs
Performed as RX
08/12/2019 Front Squat/Back Squat Alternating On the Minute x 12 (6 Rounds)
Odd Minutes 3 Front Squats
Even Minutes 6 Back Squats
***Work at 60% of 1rm back squat		 185 lbs
Performed as RX
07/24/2019 Pause Front Squat 1 Pausing Front Squat + 1 Front Squat 5 sets 205-205-205-205-205 lbs
lbs
Performed as RX
06/20/2019 Pause front Squats build to a heavy 2 rep pause front squat 200 lbs
Performed as RX
01/16/2019 SQ CLEAN,P CLEAN, FRONT SQUAT 2 Hang squat cleans+2 Power cleans+2 Front squats 135-155-175 lbs
Performed as RX
01/03/2019 Front Squat Front Squats 10-8-6-4-2
*Start around 60% and add weight each time		 135-165-185-205-225 lbs
Performed as RX
12/03/2018 Front Squat 5X Front Squat 5 X 5
 185 lbs
Performed as RX
05/31/2018 front squat 5 X 3 205-205-205-205-205 lbs
Performed as RX