Pat Harwood

Hometown:
Austin, Texas
United States
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 8"
Weight:
220 lbs

Austin, Texas

Athletes in Austin:
1
Athletes in Texas:
97
Gyms in Texas:
18

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
480 lbs
Deadlift:
480 lbs
Clean:
305 lbs
Snatch:
240 lbs
Jerk:
295 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 10, 2015   -   153 workouts logged

Date Name Description Results
02/09/2017 emom emom-30

1st min 10 burpees
2nd min 10 back squats 115#
3rd min 10 pullups
repeat		 300 reps
Performed as RX
11/18/2016 metcon metcon
10 min amrap

20 s2oh 95#
20 pushups
20 situps
20 squats		 258 reps
Performed as RX
10/07/2016 metcon 15 power clean
45 pushups
10 squat cleans
30 pushups
5 squat clean and jerks
15 pushups

205#		 14m 24s
Performed as RX
10/07/2016 snatches muscle snatches
75-75-95-115-135-155-170-185

pwr snatches

185-185-185-190-190-190-190-190

crossfit style clean and jerks

5-190#
3-205#
3-225#
2-225# x 5 sets


30 pwr cleans 135# 2 min 8 seconds

 2m 08s
Performed as RX
10/05/2016 shoulder complex shoulder complex 1 push press + 1 push jerk + 1 split jerk

115-115-135-155-185-205-225-245-245-255-265-275

front squat bottom pause holds 5 seconds 275# x 7 sets		 275# lbs
Performed as RX