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Athlete	Date	Location	Workout Name	Description	Results
Steve Matteson	03/11/2019	PilotFit	Up and Down	FT 10 Rounds 5 Bar Facing Burpees 5 Deadlift (135lb)	6m 08s Performed as RX
Reed Lyons	03/11/2019	PilotFit	Up and Down	FT 10 Rounds 5 Bar Facing Burpees 5 Deadlift (135lb)	6m 57s Performed as RX
C Drake	07/31/2017	Sheepdog CrossFit	None	FT Run 800 30 push ups 30 hanging keg raises 30 air squats 30 preacher curl 30 pull ups Run 800 Pt	20m 45s Performed as RX
Fernando Iglesias	05/03/2015	MF	002	FT : 21 push ups 42 air squats 18 push ups 36 air squats 15 push ups 30 air squats 12 push ups 24 air squats 9 push ups 18 air squats 6 push ups 12 air squats 3 push ups 6 air squats	5m 18s Performed as RX
Fernando Iglesias	05/03/2015	MF	002	FT : 21 push ups 42 air squats 18 push ups 36 air squats 15 push ups 30 air squats 12 push ups 24 air squats 9 push ups 18 air squats 6 push ups 12 air squats 3 push ups 6 air squats	8m 41s Performed as RX
Fernando Iglesias	05/02/2015	MF	001	FT: 100 burpees	5m 17s Performed as RX
Fernando Iglesias	05/07/2015	MF	006	FT: 3200 single unders	26m 58s Performed as RX
Megan Guerrero	08/05/2014	Decibel CrossFit	None	FT: 2000m row 1600m run	24m 05s Performed as RX
Cate Callisto	08/05/2014	Decibel CrossFit	None	FT: 2000m row 1600m run	19m 09s Performed as RX
David Mc	07/27/2012	None	None	FT: 21-15-9 40# KB Swing Walking Lunges w 10kg plate overhead, 1 lunge = 0.5 reps 210-150-90 single unders	13m 06s Performed as RX
Fernando Iglesias	05/04/2015	MF	Hard Annie	FT: 50 double-unders 50 burpees 40 double-unders 40 burpees 30 double-unders 30 burpees 20 double-unders 20 burpees 10 double-unders 10 burpees	13m 20s Performed as RX
Fernando Iglesias	05/22/2015	None	Hard Annie	FT: 50 double-unders 50 burpees 40 double-unders 40 burpees 30 double-unders 30 burpees 20 double-unders 20 burpees 10 double-unders 10 burpees	11m 20s Performed as RX
Lauren Newberry	05/08/2014	Decibel CrossFit	None	FT: 1000m row; 25 HR pushup; 30 burpee	8m 48s Performed as RX
John Scheri	05/08/2014	Decibel CrossFit	None	FT: 1000m row; 25 HR pushup; 30 burpee	8m 56s Performed as RX
Cate Callisto	12/10/2014	Decibel CrossFit	None	FT: row 400m; 30 push press (95/65); 30 front squat (same); run 800m	11m 43s Performed as RX
Sandra Wild	05/08/2014	Decibel CrossFit	None	FT: 1000m row; 25 HR pushup; 30 burpee	9m 44s Performed as RX
Megan Guerrero	10/06/2014	Decibel CrossFit	None	FT: 40 1-leg glute bridge (each leg; alternate); 40 squat; 40 situp; 40 slam ball (50/40); 40 situp	16m 09s Workout Scaled
Nicole Hundertmark	10/06/2014	Decibel CrossFit	None	FT: 40 1-leg glute bridge (each leg; alternate); 40 squat; 40 situp; 40 slam ball (50/40); 40 situp	12m 42s Workout Scaled
Laura Hayduchok	03/31/2017	None	31-Mar-2017	FT: 15 min Time Cap 21, 15, 9 - Deadlifts (105#) - Hang Power Cleans (105#) - Shoulder to Overhead (105#)	10m 31s Workout Scaled
Daniel Corrigan	05/14/2014	Decibel CrossFit	None	FT: 800m OH plate carry (25/15); 100 squat; 50 ring row; 100 squat; 800m run	24m 25s Performed as RX
Brendan Corrigan	05/14/2014	Decibel CrossFit	None	FT: 800m OH plate carry (25/15); 100 squat; 50 ring row; 100 squat; 800m run	22m 32s Performed as RX
Jen Chavez	05/14/2014	Decibel CrossFit	None	FT: 800m OH plate carry (25/15); 100 squat; 50 ring row; 100 squat; 800m run	27m 44s Performed as RX
Megan Guerrero	05/14/2014	Decibel CrossFit	None	FT: 800m OH plate carry (25/15); 100 squat; 50 ring row; 100 squat; 800m run	27m 30s Performed as RX
Justin Lilly	06/21/2015	None	None	FT: Thrusters, Pull-ups, Thrusters, and 9 more (rest time not included) 21 Thrusters, 95 lbs 21 Pull-ups Rest 5 mins 15 Thrusters, 95 lbs 15 Pull-ups 15 Thrusters, 95 lbs 15 Pull-ups Rest 5 mins 9 Thrusters, 95 lbs 9 Pull-ups 9 Thrusters, 95 lbs 9 Pull-ups Rest 5 mins 6 Thrusters, 95 lbs 6 Pull-ups	12m 11s Performed as RX
Justin Lilly	06/08/2015	None	None	FT: Thrusters, Pull-ups, Thrusters, and 9 more (rest time not included) 21 Thrusters, 95 lbs 21 Pull-ups Rest 5 mins 15 Thrusters, 95 lbs 15 Pull-ups 15 Thrusters, 95 lbs 15 Pull-ups Rest 5 mins 9 Thrusters, 95 lbs 9 Pull-ups 9 Thrusters, 95 lbs 9 Pull-ups Rest 5 mins 6 Thrusters, 95 lbs 6 Pull-ups	12m 12s Performed as RX

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