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Athlete Date Sort Location Workout Name Description Results
Kyle Allen 12/24/2013 Crossfit Parati Omnibus WOD 122413 3 rounds for time:

10x Burpees
20x Box Jumps (24"/24")
30x Squats
40x Push-Ups
50x Walking Lunges		 24m 20s
Performed as RX
Michael Klobucher 12/24/2013 Rogue River CrossFit Power/Strength Power Clean 5x2 @ 205-225-245-265-265
Snatch Balance 5x2 @ 95-115-135-135-135		 Power Clean 265 lbs
Snatch Balance 135 lbs
Performed as RX
Michael Klobucher 12/24/2013 Rogue River CrossFit Conditioning (Short) "Josh" For Time:
21x OHS (95), 42x Pull Up
15x OHS, 30x Pull Up
9x OHS, 18x Pull Up		 13m 11s
Performed as RX
Jay Nunya 12/24/2013 None None 50-40-30-20-10 DU, sit-ups for time 11m 29s
Performed as RX
jake terry 12/24/2013 None None team wod 01m 00s
Performed as RX
jessica terranova 12/24/2013 Blue Titan, Rockaway CrossFit None 400 meter run
20 dead lift
400 meter run
20 cleans
400 meter run
20 front squats
400 meter run
20 squat cleans		 20m 00s
Workout Scaled
Dustin Spellman 12/24/2013 CrossFit Eclipse None FOR TIME
40 Lunges 55/35
20 Chest To Bar
30 Box Jumps
40 DU
40 Situps
30 Dips
20 Knees to Elbow
40 Back Ext - GHD
3 Rope Climbs		 12m 55s
Performed as RX
Bill Fisher 12/24/2013 CrossFit Eclipse None FOR TIME
40 Lunges 55/35
20 Chest To Bar
30 Box Jumps
40 DU
40 Situps
30 Dips
20 Knees to Elbow
40 Back Ext - GHD
3 Rope Climbs		 16m 05s
Workout Scaled
Tyler Cook 12/24/2013 Sheepdog CrossFit CrossFit.com 131222 For time:
100 Double-unders
Then, Five rounds of:
75 pound Dumbbell deadlift, 10 reps
75 pound Dumbbell front squat, 10 reps
10 Handstand push-ups
Then, 100 Double-unders

 25m 031s
Performed as RX
Tyler Cook 12/24/2013 Sheepdog CrossFit Chelsea Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats		 21 rounds 26 reps
Performed as RX
Jason Bentz 12/23/2013 CrossFit Eclipse Christmas Eve Eve 28-21-14-7
Front Squats 45/35
Handstand Pushup
400m Row		 22m 56s
Workout Scaled
Stacy Bentz 12/23/2013 CrossFit Eclipse Christmas Eve Eve 28-21-14-7
Front Squats 45/35
Handstand Pushup
400m Row		 20m 28s
Workout Scaled
Grace Dresher 12/23/2013 CrossFit Eclipse Christmas Eve Eve 28-21-14-7
Front Squats 45/35
Handstand Pushup
400m Row		 12m 54s
Performed as RX
Greg Segui 12/23/2013 Premier Martial Arts/Grand River CrossFit 12/23/2013 Kettlebells for Christmas
15min AMRAP of:
20 Double Unders
15 Kettle Bell Swings 50lbs/35lbs
10 Wall Balls 20lbs/15lbs

LVL1M: 8min, 35lbs/20lbs, single skips
LVL1: 10min, 40lbs/25lbs, double skips
LVL2: Triple skips
LVL3: RX'd
Compare to December 22, 2012		 11 rounds 0 reps
Performed as RX
Nyree Segui 12/23/2013 Premier Martial Arts/Grand River CrossFit 12/23/2013 Kettlebells for Christmas
15min AMRAP of:
20 Double Unders
15 Kettle Bell Swings 50lbs/35lbs
10 Wall Balls 20lbs/15lbs

LVL1M: 8min, 35lbs/20lbs, single skips
LVL1: 10min, 40lbs/25lbs, double skips
LVL2: Triple skips
LVL3: RX'd
Compare to December 22, 2012		 8 rounds 35 reps
Performed as RX
Fiona Alford 12/23/2013 Premier Martial Arts/Grand River CrossFit 12/23/2013 Kettlebells for Christmas
15min AMRAP of:
20 Double Unders
15 Kettle Bell Swings 50lbs/35lbs
10 Wall Balls 20lbs/15lbs

LVL1M: 8min, 35lbs/20lbs, single skips
LVL1: 10min, 40lbs/25lbs, double skips
LVL2: Triple skips
LVL3: RX'd
Compare to December 22, 2012		 5 rounds 0 reps
Workout Scaled
Teresa VanMarrum 12/23/2013 Premier Martial Arts/Grand River CrossFit 12/23/2013 Kettlebells for Christmas
15min AMRAP of:
20 Double Unders
15 Kettle Bell Swings 50lbs/35lbs
10 Wall Balls 20lbs/15lbs

LVL1M: 8min, 35lbs/20lbs, single skips
LVL1: 10min, 40lbs/25lbs, double skips
LVL2: Triple skips
LVL3: RX'd
Compare to December 22, 2012		 8 rounds 35 reps
Performed as RX
Jonathan Schabruch 12/23/2013 Sheepdog CrossFit Outlaw 131223 BBG

15 min. to establish a max 2-Pos Snatch (hi-hang, low-hang 2" from floor).

Conditioning

5 rounds for total time of:

15 6" Target Burpees (absolutely as fast as possible)
20 UB Wall Balls 20/14

Rest 1:00 after each round.

 13m 16s
Performed as RX
Scott Anderson 12/23/2013 Sheepdog CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts (180#)
21 Box Jumps		 17m 13s
Performed as RX
Joker 12/23/2013 Sheepdog CrossFit None Overhead Squat 1-1-1-1-1-1-1
 85-90-95-100-105-110-115 lbs
Performed as RX
Joker 12/23/2013 Sheepdog CrossFit None 100 Double Unders

3 Rounds
10 Deadlift 155#
10 front Squats 95#
10 Push Ups		 14m 24s
Performed as RX
Joe VanGorder 12/23/2013 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 14m 46s
Performed as RX
C Drake 12/23/2013 Sheepdog CrossFit Outlaw 131220 Strength

FS/BS: 2/4 x 4 sets @ 80% of FS Max

Conditioning

For time:

Run 800m
15 Ring Dips
15 KBS 32/24kg
Run 400m
20 Ring Dips
20 KBS 32/24kg
Run 200m
25 Ring Dips
25 KBS 32/24kg		 17m 11s
Performed as RX
Kristen Drake 12/23/2013 Sheepdog CrossFit Outlaw 131220 Strength

FS/BS: 2/4 x 4 sets @ 80% of FS Max

Conditioning

For time:

Run 800m
15 Ring Dips
15 KBS 32/24kg
Run 400m
20 Ring Dips
20 KBS 32/24kg
Run 200m
25 Ring Dips
25 KBS 32/24kg		 21m 42s
Workout Scaled
Rich Borucki 12/23/2013 CrossFit Eclipse Christmas Eve Eve 28-21-14-7
Front Squats 45/35
Handstand Pushup
400m Row		 12m 48s
Performed as RX
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