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Athlete Date Sort Location Workout Name Description Results
Greg Dillard 12/27/2013 CrossFit Eclipse 5k 5K 19m 16s
Performed as RX
Valerie J Scott 12/27/2013 Memorial Park None 3 miles 40m 34s
Performed as RX
Valerie J Scott 12/27/2013 Vintage CrossFit None 5 sets of 3 Front Squats + 3 High Box Jumps 95 lbs
Performed as RX
Valerie J Scott 12/27/2013 Vintage CrossFit None Run 800m
15 Ring Dips
15 KB Swings (70/53)
Run 400m
20 Ring Dips
20 KB Swings
Run 200m
25 Ring Dips
25 KB Swings		 18m 18s
Workout Scaled
jason moore 12/27/2013 CrossFit Pathos Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 41m 18s
Performed as RX
Sheryl Ferris-Little 12/27/2013 Premier Martial Arts/Grand River CrossFit 12/27/2013 10 rounds of:
7 Hand Release Push-ups
7 Med Ball Cleans 20lbs/15lbs

LVL1M: 5 rounds
LVL1: 8 rounds
LVL2: RX'd
LVL3: RX'd		 6m 24s
Performed as RX
Jeremiah Bradford 12/27/2013 Clarksville, TN Walking Lunges and Push-ups For Time
10 rounds
10 walking lunges
10 push-ups 		14m 21s
Performed as RX
Jeremiah Bradford 12/27/2013 Clarksville, TN Burpees and Sit-ups 10-9-8-7-6-5-4-3-2-1
Burpees
Sit-ups 		9m 50s
Performed as RX
Lael Vogelbacher 12/27/2013 Hyper CrossFit None Back Squats 5 x 5 155-155-165-175-185 lbs
Performed as RX
Lael Vogelbacher 12/27/2013 Hyper CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 9 rounds 12 reps
Workout Scaled
Mike Long 12/27/2013 CrossFit Diem 131227.1 - Conditioning -
AMRAP in 6min
10 KB swings (1.5/1)
8 burpee box jumps
6 abmat sit-ups
- rest 2min -
AMRAP in 6min
10 wall ball
8 HR push-ups
6 T2B
- rest 2min -
AMRAP in 6min
25 DU
20 air squats
10 pull-ups 		306 reps
Performed as RX
Zach A 12/27/2013 None None 5 rounds:
Abmat sit up x 10
Thruster @ 20 pounds x 10		 4m 15s
Performed as RX
Taylor Pankratz 12/27/2013 Vintage CrossFit None Run 800m
15 Ring Dips
15 KB Swings (70/53)
Run 400m
20 Ring Dips
20 KB Swings
Run 200m
25 Ring Dips
25 KB Swings		 12m 10s
Performed as RX
Taylor Pankratz 12/27/2013 Vintage CrossFit None 5 sets of 3 Front Squats + 3 High Box Jumps 185,185,185,205,225 lbs
Performed as RX
Darren Martin 12/27/2013 Hyper CrossFit None Back Squats 5 x 5 205 lbs
Performed as RX
Darren Martin 12/27/2013 Hyper CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 0 reps
Performed as RX
Kyle Allen 12/27/2013 Crossfit Parati Omnibus WOD 122613 3 rounds for time:

7 Clean and Jerk
7 Burpee Box Jumps		 8m 00s
Performed as RX
Allison Vaughan 12/27/2013 Hyper CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 8 reps
Workout Scaled
Paul Wernke 12/27/2013 CFSF CrossFit wod Press 1-1-1-1-1
Push press 3-3-3-3-3
Push jerk 5-5-5-5-5		 190 lbs
170 lbs
165 lbs
Performed as RX
Paul Moore 12/27/2013 CFSF CrossFit wod Press 1-1-1-1-1
Push press 3-3-3-3-3
Push jerk 5-5-5-5-5		 135 lbs
145 lbs
145 lbs
Performed as RX
Owen Raun 12/27/2013 Vintage CrossFit None Run 800m
15 Ring Dips
15 KB Swings (70/53)
Run 400m
20 Ring Dips
20 KB Swings
Run 200m
25 Ring Dips
25 KB Swings		 16m 16s
Workout Scaled
Chris King 12/27/2013 Blue Titan, Rockaway CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 03s
Workout Scaled
Jerod Harris 12/27/2013 CrossFit Eclipse 5k 5K 20m 26s
Performed as RX
jake terry 12/27/2013 None None Christine 01m 00s
Performed as RX
jessica terranova 12/27/2013 Blue Titan, Rockaway CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 5m 51s
Workout Scaled
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