C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 23, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131220
Description: Strength

FS/BS: 2/4 x 4 sets @ 80% of FS Max

Conditioning

For time:

Run 800m
15 Ring Dips
15 KBS 32/24kg
Run 400m
20 Ring Dips
20 KBS 32/24kg
Run 200m
25 Ring Dips
25 KBS 32/24kg
Results: 17m 11s
Performed as RX
Athlete's Notes: FS/BS-165
Rds- 540,541,550

1 similar workout

Date Name WorkoutDescription Results
12/23/2013 Outlaw 131220 Strength

FS/BS: 2/4 x 4 sets @ 80% of FS Max

Conditioning

For time:

Run 800m
15 Ring Dips
15 KBS 32/24kg
Run 400m
20 Ring Dips
20 KBS 32/24kg
Run 200m
25 Ring Dips
25 KBS 32/24kg		 17m 11s
Performed as RX