Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 23, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131220
Description: Strength

FS/BS: 2/4 x 4 sets @ 80% of FS Max

Conditioning

For time:

Run 800m
15 Ring Dips
15 KBS 32/24kg
Run 400m
20 Ring Dips
20 KBS 32/24kg
Run 200m
25 Ring Dips
25 KBS 32/24kg
Results: 21m 42s
Workout scaled
Modifications at: Regular dips for ring dips
Athlete's Notes: FS/BS: @ 110;
Conditioning: 6:44/13:12/21:42;
Dips not quite to full depth

1 similar workout

Date Name WorkoutDescription Results
12/23/2013 Outlaw 131220 Strength

FS/BS: 2/4 x 4 sets @ 80% of FS Max

Conditioning

For time:

Run 800m
15 Ring Dips
15 KBS 32/24kg
Run 400m
20 Ring Dips
20 KBS 32/24kg
Run 200m
25 Ring Dips
25 KBS 32/24kg		 21m 42s
Workout Scaled