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Athlete Date Sort Location Workout Name Description Results
Jerod Harris 12/27/2013 CrossFit Eclipse 5k 5K 20m 26s
Performed as RX
jake terry 12/27/2013 None None Christine 01m 00s
Performed as RX
jessica terranova 12/27/2013 Blue Titan, Rockaway CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 5m 51s
Workout Scaled
Russell Nichols 12/27/2013 CFSF CrossFit wod Press 1-1-1-1-1
Push press 3-3-3-3-3
Push jerk 5-5-5-5-5		 165,205,195 lbs
Performed as RX
Tessa Evans 12/27/2013 Vintage CrossFit None Run 800m
15 Ring Dips
15 KB Swings (70/53)
Run 400m
20 Ring Dips
20 KB Swings
Run 200m
25 Ring Dips
25 KB Swings		 17m 21s
Workout Scaled
Danielle D 12/27/2013 None Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 49s
Workout Scaled
Dennis Sukholutsky 12/26/2013 Vintage CrossFit Morning WOD 10 Rounds
Row 15 Calories
3 Deficit HSPU (Hands on 25# plates)		 11m 50s
Performed as RX
Dennis Sukholutsky 12/26/2013 Vintage CrossFit None 40 Jumping Lunges
20 Pullups
20 Clean and Jerks (95/65)
30 Jumping Lunges
20 Pullups
15 Clean and Jerks (135/95)
20 Jumping Lunges
20 Pullups
10 Clean and Jerks (185/115)

20 Minute Cap		 12m 39s
Performed as RX
Jason Bentz 12/26/2013 CrossFit Eclipse Lets get moving! 4RFT
400m Run/Row
7 Power Snatches 115/80
14 OHS 115/80		 19m 19s
Performed as RX
Maegan Blakeman 12/26/2013 CrossFit Eclipse Lets get moving! 4RFT
400m Run/Row
7 Power Snatches 115/80
14 OHS 115/80		 18m 34s
Performed as RX
Stacy Bentz 12/26/2013 CrossFit Eclipse Lets get moving! 4RFT
400m Run/Row
7 Power Snatches 115/80
14 OHS 115/80		 18m 45s
Workout Scaled
Rocky Skocik 12/26/2013 CrossFit Eclipse Lets get moving! 4RFT
400m Run/Row
7 Power Snatches 115/80
14 OHS 115/80		 20m 40s
Performed as RX
Jonathan Schabruch 12/26/2013 Sheepdog CrossFit Outlaw 131224 BBG

15 min. to establish a max 2-Pos Clean (hi-hang, low-hang 2 from floor) + Jerk (both Cleans UB, then one Jerk).

Conditioning

12 minute AMRAP of:

100 Double-Unders
20 TTB
20 Power Clean & Push Jerks 105/75#
75 Double-Unders
20 TTB
15 Power Clean & Push Jerks 155/105#
50 Double-Unders
20 TTB
10 Power Clean & Push Jerks 205/140#

Note: When all three rounds are completed, continue to repeat the final round for the duration of the AMRAP.		 303 reps
Performed as RX
Scott Anderson 12/26/2013 Sheepdog CrossFit None 30 Toes to Bar
30 Push Press @ 115#
20 Toes to Bar
20 Push Press @ 115#
10 Toes to Bar
5 Push Press @ 115#		 13m 17s
Performed as RX
Scott Anderson 12/26/2013 Sheepdog CrossFit None Row 500m 1m 45s
Performed as RX
Doug Mitchell 12/26/2013 CrossFit Eclipse Lets get moving! 4RFT
400m Run/Row
7 Power Snatches 115/80
14 OHS 115/80		 21m 46s
Performed as RX
Teresa Ross 12/26/2013 CFSF DG Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps		 5 rounds 0 reps
Workout Scaled
Sarah Muehler 12/26/2013 CrossFit Pathos None 21-15-9 yards of:
Overhead Walking Lunges, 135/95lbs
Handstand Walk		 9m 10s
Workout Scaled
Sarah Muehler 12/26/2013 CrossFit Pathos None Back Squat 3x5 @ 90% of 5RM 135 lbs
Performed as RX
Sarah Muehler 12/26/2013 CrossFit Pathos None Press 3x7 @ 90% of 7RM 60 lbs
Performed as RX
Anna Woods 12/26/2013 CrossFit Pathos None Press 3x7 @ 90% of 7RM 90 lbs
Performed as RX
Anna Woods 12/26/2013 CrossFit Pathos None Back Squat 3x5 @ 90% of 5RM 210 lbs
Performed as RX
Anna Woods 12/26/2013 CrossFit Pathos None 21-15-9 yards of:
Overhead Walking Lunges, 135/95lbs
Handstand Walk		 9m 11s
Performed as RX
Becky Wiard 12/26/2013 CrossFit Pathos None Press 3x7 @ 90% of 7RM 65 lbs
Performed as RX
Becky Wiard 12/26/2013 CrossFit Pathos None Back Squat 3x5 @ 90% of 5RM 125 lbs
Performed as RX
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