Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
December 23, 2013
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 12/23/2013 |
| Description: | Kettlebells for Christmas 15min AMRAP of: 20 Double Unders 15 Kettle Bell Swings 50lbs/35lbs 10 Wall Balls 20lbs/15lbs LVL1M: 8min, 35lbs/20lbs, single skips LVL1: 10min, 40lbs/25lbs, double skips LVL2: Triple skips LVL3: RX'd Compare to December 22, 2012 |
| Results: | 5 rounds 0 reps Workout scaled |
| Modifications at: | Triple skips |
Like TrackMyPR on facebook