Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

December 24, 2013

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 122413
Description: 3 rounds for time:

10x Burpees
20x Box Jumps (24"/24")
30x Squats
40x Push-Ups
50x Walking Lunges
Results: 24m 20s
Performed as RX
Athlete's Notes: 20" Box

1 similar workout

Date Name WorkoutDescription Results
12/24/2013 WOD 122413 3 rounds for time:

10x Burpees
20x Box Jumps (24"/24")
30x Squats
40x Push-Ups
50x Walking Lunges		 24m 20s
Performed as RX