Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 23, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131223
Description: BBG

15 min. to establish a max 2-Pos Snatch (hi-hang, low-hang 2" from floor).

Conditioning

5 rounds for total time of:

15 6" Target Burpees (absolutely as fast as possible)
20 UB Wall Balls 20/14

Rest 1:00 after each round.
Results: 13m 16s
Performed as RX
Athlete's Notes: BBG 175 (PR FOR HIGH HANG). WOD UNBROKEN. TOOK THE INSTRUCTIONS SERIOUSLY. THE 15 BURPEES FAST MADE ME REST MORE BEFORE THE WB.

1 similar workout

Date Name WorkoutDescription Results
12/23/2013 Outlaw 131223 BBG

15 min. to establish a max 2-Pos Snatch (hi-hang, low-hang 2" from floor).

Conditioning

5 rounds for total time of:

15 6" Target Burpees (absolutely as fast as possible)
20 UB Wall Balls 20/14

Rest 1:00 after each round.

 13m 16s
Performed as RX