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Athlete Date Location Workout Name DescriptionSort Results
Alexis Lambert 10/03/2014 None None X2 though
10 push ups
10 squats(bar only)
10 curl extensions
10 sit ups
10 bench (bar only)
10 lunges		 2 rounds 0 reps
Performed as RX
Justice Ware 10/03/2014 None 1 X2 though
10 push ups
10 squats(bar only)
10 curl extensions
10 sit ups
10 bench (bar only)
10 lunges		 2 rounds 0 reps
Performed as RX
Danasia Walker 10/03/2014 None Workout 1 X2 though
10 push ups
10 squats(bar only)
10 curl extensions
10 sit ups
10 bench (bar only)
10 lunges		 20m 00s
Performed as RX
Vera Hill 10/03/2014 None Workout 1 X2 though
10 push ups
10 squats(bar only)
10 curl extensions
10 sit ups
10 bench (bar only)
10 lunges		 20m 00s
Performed as RX
Chyari Williams 10/03/2014 None Workout 1 X2 though
10 push ups
10 squats(bar only)
10 curl extensions
10 sit ups
10 bench (bar only)
10 lunges		 2 rounds 0 reps
Performed as RX
Kaitlyn Buckley 10/03/2014 None None X2 though
10 push ups
10 squats(bar only)
10 curl extensions
10 sit ups
10 bench (bar only)
10 lunges		 20m 00s
Performed as RX
Tykeshia Baker 10/06/2014 None Workout 1 X2 though
10 push ups
10 squats(bar only)
10 curl extensions
10 sit ups
10 bench (bar only)
10 lunges
 0m 30s
Performed as RX
jake terry 11/15/2013 None None x2
30 wb
800 m run
15 pp 50/25 rx260/30		 08m 00s
Performed as RX
Suzanne Sinclair Thomson 07/22/2014 Extinction Crossfit Mount Dora None X10, 10rft
Kb swing (53,35)
Back squat (from floor 135/95)
Situp
100m run		 20m 00s
Performed as RX
Suzanne Sinclair Thomson 07/22/2014 Extinction Crossfit Mount Dora None X10, 10rft
Kb swing (53,35)
Back squat (from floor 135/95)
Situp
100m run		 8 rounds 0 reps
Workout Scaled
Suzanne Sinclair Thomson 07/22/2014 Extinction Crossfit Mount Dora None X10, 10rft
Kb swing (53,35)
Back squat (from floor 135/95)
Situp
100m run		 8 rounds 0 reps
Workout Scaled
Tracy Mattingly 07/22/2014 Extinction Crossfit Mount Dora None X10, 10rft
Kb swing (53,35)
Back squat (from floor 135/95)
Situp
100m run		 8 rounds 0 reps
Workout Scaled
Danica Poorbaugh 07/22/2014 Extinction Crossfit Mount Dora None X10, 10rft
Kb swing (53,35)
Back squat (from floor 135/95)
Situp
100m run		 9 rounds 0 reps
Workout Scaled
Phillip Thomas 07/22/2014 Extinction Crossfit Mount Dora None X10, 10rft
Kb swing (53,35)
Back squat (from floor 135/95)
Situp
100m run		 9 rounds 20 reps
Performed as RX
Brian DeGaglia 07/22/2014 Extinction Crossfit Mount Dora None X10, 10rft
Kb swing (53,35)
Back squat (from floor 135/95)
Situp
100m run		 9 rounds 20 reps
Performed as RX
Mary Schmidt 07/22/2014 Extinction Crossfit Mount Dora None X10, 10rft
Kb swing (53,35)
Back squat (from floor 135/95)
Situp
100m run		 4 rounds 8 reps
Workout Scaled
Andrew Shum 01/16/2016 RifTribe Jan16 2016 X rounds of:
10-Burpee Pull-ups
15-straight leg sit-ups
10-KB Swings (20k/12k)
20-Air Squats

Black= 10 rounds
Blue = 8 rounds
Orange= 6 rounds
Grey = 5 rounds or less
 20m 21s
Performed as RX
Jalen Landis 01/16/2016 RifTribe Jan16 2016 X rounds of:
10-Burpee Pull-ups
15-straight leg sit-ups
10-KB Swings (20k/12k)
20-Air Squats

Black= 10 rounds
Blue = 8 rounds
Orange= 6 rounds
Grey = 5 rounds or less
 23m 04s
Workout Scaled
Gavin Landis 01/16/2016 RifTribe Jan16 2016 X rounds of:
10-Burpee Pull-ups
15-straight leg sit-ups
10-KB Swings (20k/12k)
20-Air Squats

Black= 10 rounds
Blue = 8 rounds
Orange= 6 rounds
Grey = 5 rounds or less
 21m 40s
Performed as RX
Andrew Shum 04/18/2016 RifTribe Benchmark Orange X of
10-Burpee pull-ups
15-sit-ups (straight leg)
10-KB swings (20k)
20-Air Squats

Black=6 reds
 18m 13s
Performed as RX
Pat Harwood 10/16/2013 None oh squats X 5
135,175,205,235,250		 250 x 5 lbs
Performed as RX
Pat Harwood 10/09/2013 None cleans x 2
135,170,205,225,245,255(3) + jerk		 255 lbs
Performed as RX
Pat Harwood 08/14/2013 Plymouth Crossfit Snatches X 1
65-95-115-135-145-155-165-175-185-195-205(f)-205-210(f)-210-215-225(f)		 215 PR lbs
Performed as RX
Pat Harwood 08/23/2013 Plymouth Crossfit Clean and Jerk x 1
135-165-185-205-225-235-245 (f)-245(f)-255(f)-255		 255 lbs
Performed as RX
Sebastian Arango 09/04/2019 Vintage CrossFit None WZA 2020 OCQ 4
150 Wallballs (20,14lb) (10ft, 9ft)
75 Toes-to-bar

Cap 15:00

Perform in any order, until completion of total work.
Can be broken down or performed in any order

Alternate:
100 Wall Balls 14/10 to 10/9'
50 Weighted Butterfly Sit Ups 14/10#		 14m 57s
Performed as RX
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