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Athlete Date Location Workout Name DescriptionSort Results
Matt Lyle 09/04/2019 Vintage CrossFit None WZA 2020 OCQ 4
150 Wallballs (20,14lb) (10ft, 9ft)
75 Toes-to-bar

Cap 15:00

Perform in any order, until completion of total work.
Can be broken down or performed in any order

Alternate:
100 Wall Balls 14/10 to 10/9'
50 Weighted Butterfly Sit Ups 14/10#		 12m 25s
Performed as RX
Kenny Shaevel 09/04/2019 Vintage CrossFit None WZA 2020 OCQ 4
150 Wallballs (20,14lb) (10ft, 9ft)
75 Toes-to-bar

Cap 15:00

Perform in any order, until completion of total work.
Can be broken down or performed in any order

Alternate:
100 Wall Balls 14/10 to 10/9'
50 Weighted Butterfly Sit Ups 14/10#		 15m 43s
Workout Scaled
Gary Abramson 12/24/2012 CrossFit ATP None WU: Pull up drills
WOD: Roy 5Rds
DL 15 reps (155/225)
Box Jumps 20 reps (20/24)
Pull-ups 25 reps
 28m 59s
Workout Scaled
John McCarthy 12/24/2012 CrossFit ATP None WU: Pull up drills
WOD: Roy 5Rds
DL 15 reps (155/225)
Box Jumps 20 reps (20/24)
Pull-ups 25 reps
 27m 14s
Workout Scaled
Rhonda Abdullah 12/24/2012 CrossFit ATP None WU: Pull up drills
WOD: Roy 5Rds
DL 15 reps (135/225)
Box Jumps 20 reps (20/24)
Pull-ups 25 reps
 28m 20s
Performed as RX
Christopher Brooks 01/04/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 20m 53s
Workout Scaled
Stephanie Gravina 01/04/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 22m 22s
Workout Scaled
David Schweiger 01/04/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 19m 58s
Performed as RX
Jen Stewart 01/04/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 18m 53s
Workout Scaled
Nicolas Petrone 01/04/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 19m 22s
Performed as RX
Alan Masa 01/04/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 19m 45s
Workout Scaled
Dea Baeza 01/04/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 21m 38s
Workout Scaled
Patty Arechabaleta 01/04/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 18m 45s
Workout Scaled
Jennifer Gottlieb 01/04/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 15m 45s
Performed as RX
Matthew Anderson 01/04/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 16m 56s
Workout Scaled
Jeremiah Foley 01/04/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 27m 30s
Performed as RX
Jeremiah Foley 01/09/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 27m 14s
Performed as RX
Jameel Abdullah 01/04/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 25m 47s
Performed as RX
Rhonda Abdullah 01/04/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 19m 42s
Workout Scaled
Heather Sullo 01/04/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 25m 40s
Workout Scaled
Gary Abramson 01/04/2012 CrossFit ATP WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups		 23m 10s
Workout Scaled
Lauren Guzik 12/31/2011 CrossFit ATP WOD WU:
Parking lot drills

WOD:
1 mile
50x air squats
50x push-up release
50x wall balls (F14/M20)
1 mile		 28m 18s
Performed as RX
Alan Masa 12/31/2011 CrossFit ATP WOD WU:
Parking lot drills

WOD:
1 mile
50x air squats
50x push-up release
50x wall balls (F14/M20)
1 mile		 27m 11s
Workout Scaled
Patty Arechabaleta 12/31/2011 CrossFit ATP WOD WU:
Parking lot drills

WOD:
1 mile
50x air squats
50x push-up release
50x wall balls (F14/M20)
1 mile		 24m 02s
Performed as RX
Anthony Rowe 12/31/2011 CrossFit ATP WOD WU:
Parking lot drills

WOD:
1 mile
50x air squats
50x push-up release
50x wall balls (F14/M20)
1 mile		 27m 56s
Performed as RX
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