Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
182 lbs

April 18, 2016

Performed at: RifTribe
Workout Name: Benchmark Orange
Description: X of
10-Burpee pull-ups
15-sit-ups (straight leg)
10-KB swings (20k)
20-Air Squats

Black=6 reds
Results: 18m 13s
Performed as RX
Athlete's Notes: january time = 20:21
improved 2:08

1 similar workout

Date Name WorkoutDescription Results
04/18/2016 Benchmark Orange X of
10-Burpee pull-ups
15-sit-ups (straight leg)
10-KB swings (20k)
20-Air Squats

Black=6 reds
 18m 13s
Performed as RX