Phillip Thomas

Hometown:
Southeast
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
--
Height:
--
Weight:
200 lbs

Extinction Crossfit Mount Dora

Members:
37
Workouts Posted:
122
Address:
Mount Dora , Florida
United States

Personal Records

Metcon
Fran:
3:58
Grace:
2:26
Helen:
--:--
Cindy:
21 + 0 reps
FGB:
--
Strength
Squat:
365 lbs
Deadlift:
425 lbs
Clean:
265 lbs
Snatch:
-- lbs
Jerk:
245 lbs
Distance
Run 400m:
1:4
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 23, 2014   -   34 workouts logged

Date Name Description Results
08/19/2014 SKILL:
BEG:
Power clean to Push Press ( build to 3RPM)
ADV:
Power squat clean to Push Press ( build to 1RPM)

WOD: 20 min EMOM
1 Power clean (175/125)
2 Push Press
3 Back Squat 		20 rounds 0 reps
Performed as RX
08/18/2014 MONDAY SKILL:
1 Mile run

WOD: AMRAP - 15 MIN

12 x Deadlift @ 185/145
8 x Situp to OH Press with Wall Ball ( 20/14)
4 X Ball Slam Burpee		 8 rounds 0 reps
Performed as RX
08/15/2014 Feeling Great Friday SKILL:
Beginner/intermediate
Handstand Push Ups/ Wall Walk Progression
Advanced : ( Can complete 3 Strict HSPU)
Handstand walks for distance

WOD: ( For time:)
30 , 20 , 10
Burpee/Pull ups( Or C2B pull ups) & Kb Swings ( 53/35)
Advanced:
Can substitute 10.7.5 Muscle ups for Burpee Pull ups - Same 30.20.10 for KB's.





9m 10s
Performed as RX
08/13/2014 Wall ball
Thruster
Burpee
Box jump
Kb swing
400m
30x each down and back 20 min cap		 20m 00s
Performed as RX
08/07/2014 10pushup
10pistol
10pullup
400m run
15minamrap		 6 rounds 0 reps
Performed as RX