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Athlete Date Location Workout Name DescriptionSort Results
Dennis Sukholutsky 04/29/2019 Vintage CrossFit None Zero Bounce Deadlift
4x4 @ 75-85% of 1RM

Heavier than 4/15/2019		 405-415-415-405 lbs
Performed as RX
Sam Dutta 04/29/2019 Vintage CrossFit None Zero Bounce Deadlift
4x4 @ 75-85% of 1RM

Heavier than 4/15/2019		 325-335 lbs
Performed as RX
Kenny Shaevel 04/29/2019 Vintage CrossFit None Zero Bounce Deadlift
4x4 @ 75-85% of 1RM

Heavier than 4/15/2019		 155-160-165-170 lbs
Performed as RX
MATTHEW VAN WIE 04/29/2019 Vintage CrossFit None Zero Bounce Deadlift
4x4 @ 75-85% of 1RM

Heavier than 4/15/2019		 255# x 2; 275#; 295# lbs
Performed as RX
Jake Walker 04/29/2019 Vintage CrossFit None Zero Bounce Deadlift
4x4 @ 75-85% of 1RM

Heavier than 4/15/2019		 315-335-335-345 lbs
Performed as RX
Dennis Sukholutsky 04/15/2019 Vintage CrossFit None Zero Bounce Deadlift
4x4 @ 72.5-82.5% of 1RM		 385-395-405-415 lbs
Performed as RX
Sam Dutta 04/15/2019 Vintage CrossFit None Zero Bounce Deadlift
4x4 @ 72.5-82.5% of 1RM		 275-295-315-335 lbs
Performed as RX
Kenny Shaevel 04/15/2019 Vintage CrossFit None Zero Bounce Deadlift
4x4 @ 72.5-82.5% of 1RM		 150-155-160-160 lbs
Performed as RX
Jake Walker 04/15/2019 Vintage CrossFit None Zero Bounce Deadlift
4x4 @ 72.5-82.5% of 1RM		 315-325-325-335 lbs
Performed as RX
Drew McKay 04/01/2019 Vintage CrossFit None Zero Bounce Deadlift
4x4 @ 70-80% of 1RM		 315 lbs
Performed as RX
Kenny Shaevel 04/01/2019 Vintage CrossFit None Zero Bounce Deadlift
4x4 @ 70-80% of 1RM		 155-155-155-155 lbs
Performed as RX
Jonathan Schabruch 12/19/2012 Sheepdog CrossFit CrossFit.com 121212 Zercher squat 2-2-2-2-2-2-2-2-2-2 reps 135-155-165-175-185-195-205-215-225-235 lbs
Performed as RX
C Drake 12/17/2012 Sheepdog CrossFit CrossFit.com 121212 Zercher squat 2-2-2-2-2-2-2-2-2-2 reps 115-125-135-145-155-165-175-185-195-205 lbs
Performed as RX
Kristen Drake 12/17/2012 Sheepdog CrossFit CrossFit.com 121212 Zercher squat 2-2-2-2-2-2-2-2-2-2 reps 65-75-85-95-105-115-125-125-135-140 lbs
Performed as RX
Richard Howell 01/18/2013 Sheepdog CrossFit CrossFit.com 121212 Zercher squat 2-2-2-2-2-2-2-2-2-2 reps 135-155-175-185-190-195-200-200-205-205 lbs
Performed as RX
Carlos Guardado 08/21/2015 RaD Fitness None Zercher squat
3-3-3-3-3-3		 235 lbs
Performed as RX
Alfredo Guardado 08/21/2015 RaD Fitness None Zercher squat
3-3-3-3-3-3		 225 lbs
Performed as RX
Roger Benavides 08/21/2015 RaD Fitness None Zercher squat
3-3-3-3-3-3		 235 lbs
Performed as RX
Alejandro Valera 08/21/2015 RaD Fitness None Zercher squat
3-3-3-3-3-3		 225 lbs
Performed as RX
Topher reynolds 07/17/2013 None Bike Z1 recovery ride. just spin out the legs. 95-105 rpms

15.57 miles		 1h 15m 05s
Performed as RX
Tyler Grant 04/13/2020 PilotFit Push-up Variation Total - 3 Rounds Your score is the total number of reps completed for three rounds. There are four push-up positions to complete. You work at each position until failure or choice to move to next movement then IMMEDIATELY transition into the next position. Continue this pattern through all four movements.

Complete 3 rounds. 3 Minute rest between each round. Add reps for all three rounds for one final score.

PIKE Feet on chair seat. Pull hands back toward the chair until body is in a 90 degree pike position
DECLINE Move hands forward until body is straight
STANDARD Come off chair into straight position parallel to floor
INCLINE Hands back on the chair as feet move back into straight position
 95 reps
Performed as RX
Tyler Grant 04/13/2020 PilotFit Push-up Variation Total - 1 Round Your score is the total number of reps completed for one round. There are four push-up positions to complete. You work at each position until failure or choice to move to next movement then IMMEDIATELY transition into the next position. Continue this pattern through all four movements. Add reps for each position for one final score.

PIKE Feet on chair seat. Pull hands back toward the chair until body is in a 90 degree pike position
DECLINE Move hands forward until body is straight
STANDARD Come off chair into straight position parallel to floor
INCLINE Hands back on the chair as feet move back into straight position
 70 reps
Performed as RX
mike pace 07/30/2019 madera so #593Mark is a beast-but late. Your pick reps/weights/rounds

Curls
Bicycle crunch
Bench
Bicycle crunch
Db one arm each
Roman chair

7-30-19me=completed
 15m 00s
Performed as RX
Sharon Muller 06/29/2022 CFSF Choice Strength Your Choice
3-3-3-3-3		 55-65-70-75-80 once then failed lbs
Performed as RX
Sharon Muller 02/27/2023 CFSF Choice Strength Your Choice
3-3-3-3-3		 Bench press 55-65-75-80-85 once then failed lbs
Performed as RX
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