Tracy Mattingly

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

Extinction Crossfit Mount Dora

Members:
37
Workouts Posted:
122
Address:
Mount Dora , Florida
United States

Personal Records

Metcon
Fran:
8:56
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
155 lbs
Deadlift:
190 lbs
Clean:
65 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
8:22
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 22, 2014   -   31 workouts logged

Date Name Description Results
11/03/2014 Fran 21-15-9
Thrusters/Pullups		 9m 27s
Workout Scaled
09/12/2014 FRIDAY SKILL:
DU's

WOD: 4 RFT
400 M Waiters Walk
400 M Run
50 Situps 		37m 53s
Workout Scaled
09/02/2014 TUESDAY SKILL:
RX = Pullups progression ( Skill set - as much as poss)
RX + = Weighted Pullups 7x 3

WOD:
100 M sprint / 10 Burpees / 1 Push press
100 M Sprint / 9 Burpees / 2 Push Press
100 M Sprint / 8 Burpees /3 Push press
100 M Sprint / 7 Burpees /4 Push press
......
100 M Sprint / 1 Burpee /10 Push press
17m 06s
Workout Scaled
08/26/2014 TUESDAY SKILL;
DEADLIFT
5x 5 ( add 25 - 50 lbs per additional set )
RX+ = Build to 3RPM

WOD: 15 MIN AMRAP
9. 7. 5 - DEADLIFT / MUSCLE UP *

can substitute 15.12. 9 - C2B pullups for MU's.
( 9.7.5 Deadlift still)
OR 21.15.9 - Pullups ( 9.7. 9 Deadlift still )
2 rounds 0 reps
Workout Scaled
08/21/2014 THURSDAY Skill:
Thrusters ( work to max)
10. 7. 5. 3. 2. 1. 1. 1
ADV:
Power Squat clean to Thrusters ( Work to max)

WOD: 15 Min AMRAP
5 x Thruster (135/95)
10 x Deadlifts
15x Du's 		7 rounds 2 reps
Workout Scaled