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Athlete Date Location Workout Name DescriptionSort Results
Christopher Albert 06/29/2022 CFSF Choice Strength Your Choice
3-3-3-3-3		 305 lbs
Performed as RX
Valerie Blyleven 07/18/2015 Premier Martial Arts/Grand River CrossFit Fitness Combine Workout #3 You have 5min to obtain your 1RM for Deadlift.

This is scored by the load compared to your body weight. You must weight in before the workout begins.
Post heaviest load!
 175. lbs
Performed as RX
Fiona Alford 07/15/2015 Premier Martial Arts/Grand River CrossFit Fitness Combine Workout #3 You have 5min to obtain your 1RM for Deadlift.

This is scored by the load compared to your body weight. You must weight in before the workout begins.
Post heaviest load!
 285 lbs
Performed as RX
Jen Priestman 07/18/2015 Premier Martial Arts/Grand River CrossFit Fitness Combine Workout #3 You have 5min to obtain your 1RM for Deadlift.

This is scored by the load compared to your body weight. You must weight in before the workout begins.
Post heaviest load!
 220 lbs
Performed as RX
Paul Greenhalgh 07/18/2015 Premier Martial Arts/Grand River CrossFit Fitness Combine Workout #3 You have 5min to obtain your 1RM for Deadlift.

This is scored by the load compared to your body weight. You must weight in before the workout begins.
Post heaviest load!
 335 lbs
Performed as RX
Sheryl Ferris-Little 07/18/2015 Premier Martial Arts/Grand River CrossFit Fitness Combine Workout #3 You have 5min to obtain your 1RM for Deadlift.

This is scored by the load compared to your body weight. You must weight in before the workout begins.
Post heaviest load!
 220 lbs
Performed as RX
Tracey Day 07/18/2015 Premier Martial Arts/Grand River CrossFit Fitness Combine Workout #3 You have 5min to obtain your 1RM for Deadlift.

This is scored by the load compared to your body weight. You must weight in before the workout begins.
Post heaviest load!
 260 lbs
Performed as RX
Jillian Reading 04/21/2013 Crossfit 716 None Yoga Flow 60m 00s
Performed as RX
Brad Haines 01/08/2015 Crossfit Magna None Yoga 60m 00s
Performed as RX
Seth Johnson 03/20/2018 Old City CrossFit Yates Row Yates Row 8-8-8 115-135-145 lbs
Performed as RX
Seth Johnson 05/14/2019 Old City CrossFit Yates Row Yates Row 8-8-8 155-155-155 lbs
Performed as RX
Seth Johnson 07/17/2020 Old City CrossFit Yates Row Yates Row 8-8-8 135-135-135 lbs
Performed as RX
Seth Johnson 05/24/2018 Old City CrossFit Yates Row Yates Row 10-10-10 115-135-145 lbs
Performed as RX
Pat Harwood 04/06/2015 None strength x3 push jerk

135-165-195-225

x 2

255(1)-255(2)-255(1)-255

overhead squat
x 3
135-155-185-205-235

x 2
235-235		 255 lbs
Performed as RX
Paul Beacom 04/23/2013 CrossFit Vise Pullup Program Week 2 Day 1 x3
x2
x3
x2
x3		 13 reps
Performed as RX
X-Fit 995 07/04/2015 None None X2 WOD 150704 4RFT

2x push press
2x push jerk
2x push split jerk

141#		 14m 38s
Performed as RX
Tatyana Tate 10/03/2014 None Workout 2 X2 through
10squats
20 lunges
10 push ups
10 bench
20 sit ups
20 curl extensions		 20m 00s
Performed as RX
Nicole Shannon 10/07/2014 None 1 X2 through
10 push-ups
10 squats (bar only)
10 curl extensions
10sit ups
10 benches( bar only)
10 lunches
 5m 00s
Performed as RX
Vera Hill 10/03/2014 None Workout 2 X2 through
10 squats( bar only)
20 lunges
10 push-ups
10' benche
20 sit ups
20 curl extensions		 20m 00s
Performed as RX
Chazmin Williams 09/09/2014 None Workout 2 x2 through
10 squats (Bar only)
20 lunges
10 push ups
10 bench
20 sit ups
20 curl extensions		 20m 00s
Performed as RX
Brianna Cochran 10/03/2014 None Workout 1 x2 Through
10 Squats (Bar Only)
10 Push Ups
10 curl extensions
10 Sit Ups
10 Bench (Bar Only)
10 Lunges		 02 rounds 0 reps
Performed as RX
Chazmin Williams 09/28/2014 None Workout 1 x2 Through
10 Squats (Bar Only)
10 Push Ups
10 curl extensions
10 Sit Ups
10 Bench (Bar Only)
10 Lunges		 20m 00s
Performed as RX
Moesha Sherrell 10/03/2014 None Workout 1 x2 Through
10 Squats (Bar Only)
10 Push Ups
10 curl extensions
10 Sit Ups
10 Bench (Bar Only)
10 Lunges		 2 rounds 0 reps
Performed as RX
Moesha Sherrell 10/03/2014 None Workout 1 x2 Through
10 Squats (Bar Only)
10 Push Ups
10 curl extensions
10 Sit Ups
10 Bench (Bar Only)
10 Lunges		 3 rounds 0 reps
Performed as RX
Briana Wiggins 10/03/2014 Gym 2011 CrossFit Games Regional Workout 1 X2 through
10 push ups
10 squares
10 curl extension
10 sit up
10 bench
10 lunges		 20m 00s
Performed as RX
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