Phillip Thomas

Hometown:
Southeast
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
--
Height:
--
Weight:
200 lbs

July 22, 2014

Performed at: Extinction Crossfit Mount Dora
Description: X10, 10rft
Kb swing (53,35)
Back squat (from floor 135/95)
Situp
100m run
Results: 9 rounds 20 reps
Performed as RX
Warmup: Run 1mile
Record under my prs
Athlete's Notes: Back pain

1 similar workout

Date Name WorkoutDescription Results
07/22/2014 X10, 10rft
Kb swing (53,35)
Back squat (from floor 135/95)
Situp
100m run		 9 rounds 20 reps
Performed as RX