Jalen Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
--
Height:
--
Weight:
--

RifTribe

Members:
19
Workouts Posted:
850
Address:
Hoceima, Maroc
Morocco

Personal Records

Metcon
Fran:
9:57
Grace:
2:36
Helen:
--:--
Cindy:
16 + 10 reps
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
167 lbs
Clean:
135 lbs
Snatch:
75 lbs
Jerk:
120 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 7, 2015   -   102 workouts logged

Date Name Description Results
12/08/2016 090616 Compare to 090616
From 0:00-3:00, perform 3 rounds of:
3 pull-ups
6 push-ups
9 squats
From 3:00-6:00, perform 3 rounds of:
4 pull-ups
8 push-ups
12 squats
From 6:00-9:00, perform 3 rounds of:
5 pull-ups
10 push-ups
15 squats
From 9:00-12:00, perform 3 rounds of:
6 pull-ups
12 push-ups
18 squats
From 12:00-15:00, perform 3 rounds of:
7-pull-ups
14-push-ups
21-squats
Continue for as long as possible until you cannot complete 3 rounds within the 3-minute window. Every 3 minutes add 1 additional pull-up, 2 additional push-ups and 3 additional squats.

 180 reps
Workout Scaled
07/30/2016 21-15-9 21
--KB Thrusters (12k)
--pull-ups
400 m run
15
--KB Thrusters (16k)
--C2B pull-ups
600 m run
9
--KB Thrusters (20k)
--strict pull-ups
800 m run
 14m 54s
Workout Scaled
07/19/2016 Mary XXX Mary XXX

Complete as much as possible in 20 minutes of:
10 handstand push-ups
20 single-leg squats, alternating
30 pull-ups
15 handstand push-ups
30 single-leg squats, alternating
45 pull-ups
20 handstand push-ups
40 single-leg squats, alternating
60 pull-ups
25 handstand push-ups
50 single-leg squats, alternating
75 pull-ups
30 handstand push-ups
60 single-leg squats, alternating
90 pull-ups
 156 reps
Workout Scaled
07/19/2016 15 EMOM

15 thrusters (45/35)
5 weighted pull ups
12 kb swings (45/25)
 156 reps
Workout Scaled
07/19/2016 12-9-6

hang cleans (150/95)
KB lunges (2 KB)(45/12)		 7m 09s
Workout Scaled