Suzanne Sinclair Thomson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
5' 3"
Weight:
125 lbs

Extinction Crossfit Mount Dora

Members:
37
Workouts Posted:
122
Address:
Mount Dora , Florida
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
14:23
Cindy:
--+--
FGB:
--
Strength
Squat:
150 lbs
Deadlift:
210 lbs
Clean:
95 lbs
Snatch:
65 lbs
Jerk:
-- lbs
Distance
Run 400m:
1:41
Run 5km:
--:--
Row 500m:
2:15
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 22, 2014   -   39 workouts logged

Date Name Description Results
10/20/2014 SKILL:
Handstand Push ups ( Hand stand walks)

WOD:
25 MIN AMRAP
20 X OH Lunges ( 45/25 plate)
15 X V - Sit
10 x HSPU
5 X C2B Pull ups 		5 rounds 40 reps
Workout Scaled
08/29/2014 Michael "Michael"

3 ROUNDS FOR TIME
800 M Run
50 Back Extensions
50 Sit ups 		36m 33s
Performed as RX
08/27/2014 WEDNESDAY SKILL
8X 1 Squat clean/ 2 Front Squat/ 3 Thrusters
( 1st 3 sets build up - then 5 sets AHAP)

WOD:
21. ( DU) 15 ( DU ) .9 ( DU)
CLEANS 135/95
T 2 B

5O DU'S BETWEEN EACH ROUND 		14m 38s
Workout Scaled
08/26/2014 TUESDAY SKILL;
DEADLIFT
5x 5 ( add 25 - 50 lbs per additional set )
RX+ = Build to 3RPM

WOD: 15 MIN AMRAP
9. 7. 5 - DEADLIFT / MUSCLE UP *

can substitute 15.12. 9 - C2B pullups for MU's.
( 9.7.5 Deadlift still)
OR 21.15.9 - Pullups ( 9.7. 9 Deadlift still )
1 rounds 57 reps
Workout Scaled
08/25/2014 SKILL:
RX = Ring Dips ( Progressions ) practice
RX+ = Strength set ( 5x7)

WOD:
7 MIN AMRAP
7X Goblet squats
7x Box Jumps

2 min rest

10 MIN AMRAP
10 x KB swings
100 m Sprint
13 rounds 10 reps
Workout Scaled