Justice Ware

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 3, 2014

Workout Name: 1
Description: X2 though
10 push ups
10 squats(bar only)
10 curl extensions
10 sit ups
10 bench (bar only)
10 lunges
Results: 2 rounds 0 reps
Performed as RX

11 similar workouts

Date Name WorkoutDescription Results
10/03/2014 1 X2 though
10 push ups
10 squats(bar only)
10 curl extensions
10 sit ups
10 bench (bar only)
10 lunges		 2 rounds 0 reps
Performed as RX
11/21/2013 Crossfit 21 6 push-up
6 box jumps
6 weight swings
8 rounds 		8 rounds 0 reps
Performed as RX
11/12/2013 Crossfit 17 25meter shuffle
6 push-ups
Bear crawl
5 knees to elbow		 5m 00s
Performed as RX
11/11/2013 Crossfit 18 2x5min
6weight swings
15 crutches
25jumpropes no ropes 		10m 00s
Performed as RX
11/07/2013 Crossfit #16 100 meter run
10 squats
10 push ups
100 meter run
10 weight swings
10 push ups
10 sit ups
100 meter run
 1 rounds 0 reps
Performed as RX
11/05/2013 Cross got #15 6mins
6pushups
12jumping jacks 		8 rounds 8 reps
Performed as RX
10/31/2013 Cross fit #14 3 push-ups
7 squats
11 box jumps 		4 rounds 0 reps
Performed as RX
10/23/2013 Cross fit #12 10 blurpies
10 knees to elbows
10 lungs
10 push-ups
10 sit-ups
10 blurpies 		2 rounds 0 reps
Performed as RX
10/21/2013 Crossfit # 13 8min amrap
10 wall ball shots
10 weight swings 		8m 00s
Performed as RX
09/27/2013 Crossfit # 10 emom 4 push-ups
6 knees to elbows
6squats 		10m 00s
Performed as RX
09/10/2013 1 round 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 10m 00s
Performed as RX